Coconut Fruit Salad (Buko Sald) Recipe

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Coconut Fruit Salad (Buko Sald)
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Ingredients:

Directions:

  1. Mix the cream cheese and nestle cream together until smooth.
  2. Add condensed milk and sugar to sweeten to taste.
  3. Mix in the fruit cocktail, lytchee, and coconut.
  4. Refrigerate for several hours.
  5. PS: Nestle cream is hard to find, whipping cream can be substituted but the end result will be more liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2129.27 Kcal (8915 kJ)
Calories from fat 1780.29 Kcal
% Daily Value*
Total Fat 197.81g 304%
Cholesterol 3.9mg 1%
Sodium 132.21mg 6%
Potassium 2137.31mg 45%
Total Carbs 91.64g 31%
Sugars 37.8g 151%
Dietary Fiber 53.77g 215%
Protein 18.14g 36%
Vitamin C 20.5mg 34%
Iron 11.9mg 66%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 347.23 Kcal (1454 kJ)
Calories from fat 290.32 Kcal
% Daily Value*
Total Fat 32.26g 304%
Cholesterol 0.64mg 1%
Sodium 21.56mg 6%
Potassium 348.54mg 45%
Total Carbs 14.94g 31%
Sugars 6.16g 151%
Dietary Fiber 8.77g 215%
Protein 2.96g 36%
Vitamin C 3.3mg 34%
Iron 1.9mg 66%
Calcium 14.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.3
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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