224 well whole wheat Recipes

whole-wheat lasagna noodles (15 noodles), lean ground beef (90 percent lean or higher), olive oil, portobello mushrooms, diced (about 3 large mushroom caps), good quality store-bought marinara sauce, part-skim ricotta cheese, frozen chopped spinach, thawed and well drained, egg, lightly beaten, salt, freshly ground black pepper, ground nutmeg, grated parmesan, grated part-skim mozzarella cheese (about 2/3 cup)

whole wheat lasagna noodles, shredded mozzarella cheese, divided, ricotta cheese, chili powder, taco seasoning, salt, dried black beans, frozen spinach, thawed and well drained, tomato paste, tomatoes, diced, water, onion flakes, garlic, minced, oregano, rosemary, basil, sugar

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

active dry yeast, sugar, warm water, low-fat milk, scalded (skim milk also works well, heat milk in microwave until almost boiling), brown sugar , packed, margarine or 1/4 cup butter, eggs, ground nutmeg, cinnamon, allspice, raisins, all-purpose flour (or white bread flour), whole wheat flour (or all purpose or whole wheat bread flour), low-fat milk, white sugar

pumpkin puree, canned or cooked, whole wheat flour, brown sugar , firmly packed, baking powder, salt, baking soda, cinnamon, ground ginger, nutmeg, buttermilk, vegetable oil , such as canola, vanilla extract, eggs, well beaten (further reduce fat & cholesterol by substituting 1 egg + 1 egg white, or 1/2 cup egg substitute), walnuts, finely chopped

olive oil flavored cooking spray, well-toasted whole wheat bread, whole wheat flour, silken tofu, soymilk, lemon , juice of, garlic powder, dry mustard, table salt, baking powder, cayenne, onions, sliced into 1/4-inch-thick rounds and separated into rings

sponge, whole wheat bread flour, instant yeast, water, sourdough starter, dough, instant yeast, whole wheat bread flour, brown sugar, cinnamon, malt syrup, salt, raisins , soaked in hot water and drained well, boiling/baking, baking soda, honey, egg white (optional)

oat flour (1 1/4 cup oats blended until fine), all-purpose flour, whole wheat flour, yellow cornmeal, baking powder, skim milk, olive oil, vegetarian ground beef (yves soy italian ground round works well) or 1/2 lb lean ground beef, pizza sauce, frozen spinach, thawed and drained or 2 cups torn fresh spinach, fresh mushrooms, sliced, part-skim mozzarella cheese, shredded

drained firm tofu (firm works well , but extra firm will make it easier to handle) or 1 (16 oz) package extra firm tofu (firm works well, but extra firm will make it easier to handle), cheap beer, flour (i used whole wheat, but regular white works too), cornmeal, paprika, garlic pepper seasoning, parsley, salt, garlic powder, canola oil, tartar sauce or sweet chili sauce

whole wheat macaroni, butter or 3 tbsp oil, onion, chopped, leek, halved and sliced, garlic, minced, ham, diced, frozen spinach, thawed and drained well, flour, salt, pepper, turmeric, milk, shredded cheddar cheese, divided, tomato, sliced

whole wheat pastry flour (sifted, then measured), cake flour, unsweetened flaked coconut, ginger, ground cinnamon, baking powder, salt, baking soda, sugar, unsweetened applesauce , drain excess juice, vegetable oil, eggs, egg whites, beaten, vanilla extract, grated peeled carrots, drained, crushed pineapple, well drained

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese

whole wheat rolls, halved and with their crumb removed, butter, mushrooms, chopped roughly, cooked and very well drained spinach leaves, chopped roughly, raisins, salt , pepper,ground cinnamon,cloves to taste, eggs

whole wheat pita bread , cut horizontally in half or 1 soft armenian lavash bread, 24x9-inch, halved crosswise, marinated artichoke hearts, drained , marinade reserved, large pieces halved, marinated artichoke hearts, drained , marinade reserved, large pieces halved, feta cheese with dried basil and tomato or 1 1/2 cups crumbled flavored, italian-style diced tomatoes, drained well, pitted kalamata olives or 1 cup other brine-cured black olives, coarsely chopped, dried oregano

directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .

ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary

cubed potatoes, salt, cream cheese or 1/2 cup neufchatel cheese, at room temperature, vegetable oil, diced onion, garlic clove (minced or pressed ), grated fresh gingerroot, ground cinnamon, turmeric, cayenne (to taste), frozen green pea, chopped fresh tomato (if doubling the recipe, i use 1 can diced tomatoes, well-drained), fresh lemon juice, salt, whole wheat tortillas (7 inches across) or 6 whole wheat chapati (if you can find them!)

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)