Directions:
- Put halved rolls in moderately hot oven for approx.
- 10 minutes or till they are lightly browned and crisp.
- Melt the butter in a pan and cook the mushrooms for a couple of minutes.
- Add the spinach and the raisins and continue to cook gently for several minutes, or till the butter has been almost absorbed by the veggies.
- Season to taste with the salt, pepper, and spices.
- Beat the egg in a bowl, add to the veggie mixture and cook it gently just long enough for the egg to slightly bind to the other ingredients.
- Pile the filling into the halved rolls and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.14 Kcal (1026 kJ) | ||
| Calories from fat | 135.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 112.32mg | 37% | |
| Sodium | 168.07mg | 7% | |
| Potassium | 397.12mg | 8% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 191.44 Kcal (802 kJ) | ||
| Calories from fat | 106.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 23% | |
|---|---|---|---|
| Cholesterol | 87.71mg | 37% | |
| Sodium | 131.25mg | 7% | |
| Potassium | 310.13mg | 8% | |
| Total Carbs | 17.9g | 8% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 2.1g | 11% | |
| Protein | 5.48g | 14% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 2.4mg | 17% | |
| Calcium | 75mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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