94 well being Recipes

quinoa , rinses and drained, chicken broth or 2 cups water or 2 cups vegetable stock, can be used as well, cucumber, seeded and diced, lemon, olive oil, salt, pepper, tomato (to garnish )

granulated sugar, kosher salt, sheets puff pastry , defrosted (recommended: trader joe s or pepperidge farm), variations can be created , i.e. mix in 2 tsp cinnamon w/sugar or mix 1 cup sugar and 1/2 cup of coconut and process in food processor to blend them well.)

olive oil, balsamic vinegar (less if you use other vinegar), tomatoes, sliced , they must be ripe and have a good flavor, mayonnaise, grated parmesan cheese (other cheese works well too), basil, finely chopped (1/2 tsp dried basil can be substituted), dried oregano, ground black pepper, grated parmesan cheese, for topping, bread, lightly toasted , for a closed sandwich toast 4 more slices

grain rice (can be parboiled), salt, red wine vinegar, olive oil, egg, diced cooked chicken, frozen peas , cooked al dente,and drained, red onion, minced, fresh parsley leaves, chopped well, mixed lettuce leaf, ripe tomato, in wedges

canola oil, onion, finely chopped, garlic cloves, minced, cooked white rice, cooked black beans, drained and rinsed, ground cumin, ground coriander, ground ginger, vegetarian worcestershire sauce (regular can be used as well), salt & freshly ground black pepper, to taste, fresh cilantro (optional), sliced green onion (optional)

sliced onions, whole corn cobs (out of which you take the grains) or 500 -700 g frozen corn (1 lb or some more), cream cheese (it can be mozzarella cheese, 1 lb), eggs, well beaten, milk, salt and pepper (to taste), corn oil

flour, baking soda, salt, butter, sugar, eggs, fresh pitted cherries (if you use frozen , be sure to drain well), vinegar , plus enough milk to make 1/2 cup liquid (becomes buttermilk), shredded sweetened coconut, walnuts (optional), pecans (optional)

chicken breasts (drained well ), red hot sauce, low-fat cream cheese, bleu cheese salad dressing (light or low-fat can be used)

soup, onions , slice, butter, melted, flour, worcestershire sauce, sugar, pepper, oc beef broth, red wine , brandy or ale can be added as well), cheesy broiled french bread, french bread 1 inch thick, shredded mozzarella, shredded or grated parmesan

self rising flour, beer or 3 (12 oz) cans light , can be used as well, sugar, light raisins (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup dark raisins (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup chopped dates (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup chopped nuts (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup diced apple (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional)

water, brown rice, pigeon peas or 2 (14 oz) cans kidney beans, drained and well-rinsed, onion, diced, green pepper, chopped, olive oil, black pepper, sea salt or soy sauce, coconut cream (can be solid) (optional), hot pepper, diced

seafood stock (preferably homemade ) or 4 cups chicken stock (preferably homemade), semi-dry wine or 2 cups dry wine, extra virgin olive oil, onion, chopped, garlic cloves, sliced thin, chopped italian parsley, fresh fennel, sliced in thin strips, carrot, sliced in thin strips, celery, sliced in thin strips, scallops, mussels (be sure to clean well to avoid grittiness), shrimp, crushed tomatoes, fresh lime, italian parsley, chopped fine, grated parmesan cheese, salt, black pepper

unsalted butter, sugar, eggs, sour cream, baking soda, vanilla, bananas, very ripe and mashed, flour, fresh raspberries (or berry of choice, frozen can be substituted but drain well)

oil, onion, minced, lemon (half of that cut into slices for garnish, and the other half to be squeezed into mixture), tuna, white bread, crumbled, frozen spinach, thawed, and drained well, sour cream (4 oz. container), eggs, salt, hot pepper sauce or 1/4 tsp pepper

eggs, heavy cream, swiss cheese (or whatever type of cheese you prefer), cooked bacon, crumbled (or sausage), salt and black pepper, nutmeg , to taste, onion (saute in butter first) (optional), broccoli (saute with the onions until soft, but not soggy) (optional), asparagus (optional), spinach (be sure to drain well if using frozen) (optional), various other seasonings and spices (garlic is particularly good in this dish.) (optional)

milk, good quality white chocolate, broken into pieces, sugar, mascarpone, heavy cream, vanilla extract, raspberry liqueur (creme de cassis) or raspberry-flavored syrup, very thin slices sponge or angel food cake, grated bittersweet or semisweet chocolate, whole strawberries, grated semisweet chocolate, firm, fresh, clean leaves (be sure they are nonpoisonous or lemon leaves work well), whole raspberries, strawberries, halved

pork sausage, butter or 1 cup margarine, chopped celery, chopped onion, fresh minced garlic (optional), fresh white bread , torn into small pieces, chopped pineapple (i use fresh pineapple, but chunks or rings can be used, just drain well), dried cranberries, chopped toasted pecans, chopped fresh parsley, dried oregano, crushed, sage, salt and pepper

all-purpose flour, cinnamon, grated nutmeg, pumpkin pie spice, baking soda, salt, baking powder, eggs, granulated sugar, vegetable oil, vanilla, well packed prepared zucchini (does not have to be peeled, about 2-4 large zucchini), chopped pecans (your choice ) or 1 1/2-2 cups walnuts (your choice), raisins