31752 weight watchers veggie cup Recipes

tortilla chips , pieces okay, onion, chopped , save some for garnish, beer or 12 oz water, black beans or 1 cup pinto beans, veggie crumbles , quorn frozen is our fave, turmeric, garlic, cumin, chili powder , regular, fresh corn (optional) or 1/4 cup thawed frozen corn (optional), tomato, diced, romaine lettuce, chopped

chopped lettuce, chopped carrots, diced tomato (optional), sliced red onion (optional), sliced cucumber, red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup green bell pepper, your favorite dressing (i prefer italian )

bulgur wheat, mushroom, quartered (4 cups steamed ), diced onion (1/2 cup steamed ), rolled oats, cooked brown rice, shredded lowfat mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, pepper, cornstarch, olive oil flavored cooking spray

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

black beans, rinsed and drained, lime juice, orange juice, garlic, coarsely chopped, salt, cayenne pepper, scallions, finely chopped, red bell peppers or 1/4 cup green bell pepper, finely chopped, flour tortillas or 4 corn tortillas, salsa

cooked brown rice, garlic cloves, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, button mushrooms, chopped, textured vegetable protein (dry ), water, low sodium soy sauce, extra virgin olive oil or 5 tbsp canola oil, sage (fresh or dried ), fresh thyme, turmeric, cayenne (optional), black pepper, ginger powder, edamame (frozen, shelled ) or 1 cup frozen peas

frozen diced frozen hash browns with onions and peppers, cooking oil, commercial meatless spaghetti sauce (with mushrooms,i use ragu), frozen peas and carrot, frozen whole kernel corn, shredded cheddar cheese or 1/2 cup mozzarella cheese

frozen vegetarian bacon , strips (i use morning star farms brand and only 1/2 the package.), broccoli , in tiny bite size floretts, sliced white button mushrooms, green onions, finely chopped using tops and a little bit of the green bottoms, green bell pepper, chopped, butter or 1 tbsp margarine, eggs, lightly beaten (or you can use 1 cup refrigerated egg substitute), water, oregano, black pepper (or more to your taste ), garlic powder (or more to your taste ), onion powder (or more to your taste ), shredded cheddar cheese (i used sharp), shredded parmesan cheese, chopped tomato (i used 3/4 cup), diced green chilies (i used mild but you can spice it up as you like), sour cream , for topping after served

yves vegetarian canadian bacon or 3 slices yves vegetarian salami, 1/2 inch dice, onion, diced, diced carrot, diced celery, garlic, minced, olive oil, vegetable stock, green cabbage, chopped, potato, diced, zucchini, diced, chopped fresh tomatoes or 2 cups canned tomatoes, macaroni noodles, tomato paste, dried basil, salt, pepper, cooked white beans, chopped parsley

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

tilapia fillets, garlic crushed, olive oil, oregano, parsley, salt, pepper, lemon

green peppers or 1 small yellow pepper, cut into strips, red pepper , cut into strips, red onion , cut into 1-inch strips, mushroom, minced (do not wash), olive oil or 2 tsp cooking oil, ground cumin, chili powder, garlic, salt , to taste (optional), fresh ground black pepper , to taste (optional), crushed red pepper flakes (optional), snipped parsley (add at the end so it doesn tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn tsp lose its color), reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese with vegetables (tub style), grated cheddar cheese or 1/4 cup sharp cheddar cheese, flour tortillas, pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional), light sour cream (optional)

walnuts, button mushrooms, shallots, chopped, garlic clove, minced, carrots or 2 cups green beans or 2 cups zucchini or 2 cups broccoli or 2 cups cauliflower or 2 cups squash (precooked) or 2 cups red peppers or 2 cups green peppers, dried basil, dried marjoram, sea salt, black pepper , to taste, olive oil, lemon juice

count) cans biscuits, chopped onion, chopped green peppers or 3 1/2 cups red peppers, chopped celery, butter, shredded cheddar cheese or 3/4 cup grated parmesan cheese, bacon , crisply cooked and crumbled

thai rice noodles, firm tofu, head broccoli, steamed, yellow beans or 1 cup green beans, steamed, vegetable oil, natural-style peanut butter, chopped fresh cilantro, chopped green onion, soy sauce, lime , juice and zest of, minced garlic, water

penne pasta , cooked until al dente and drained and rinsed, evaporated milk, water, butter, flour, cheddar cheese or 2 cups muenster cheese, shredded, salt and pepper, butter, onion, chopped medium fine, garlic cloves, minced, zucchini , cut into 1 inch dice (optional peeling), corn kernel (fresh, frozen or canned ), red bell pepper, cut into 1 inch dice

raisins, roasted almonds, chopped, white mushroom, shelled edamame, steamed, cooked green lentils or 2 1/2 cups cooked brown lentils, cooked israeli couscous, curry powder, fresh lemon juice, ground dried funghi porcini, kosher salt, canola oil, hamburger buns, split and toasted, ketchup, pomegranate molasses, mesclun , tossed with lemon juice, sauteed mushroom