81859 weight watchers veggie barley soup for cup Recipes

beef chuck, water, beef bouillon cubes, carrots, peeled and chopped, onion, chopped, ribs celery, chopped, pearl barley, salt, pepper, chopped fresh spinach or 2 cups swiss chard

chicken broth, carrots, celery ribs, barley, cooked chicken, dried parsley, garlic cloves (diced ), pepper, cottage cheese

vegetable broth, cannellini beans, rinsed and drained, cubed potato, sliced carrot, chopped onion, chopped red bell pepper, minced garlic, tomato paste, quick-cooking barley, baby spinach leaves, salt and pepper

cremini mushroom, stemmed and sliced, carrots , scrubbed and chopped, pearl barley, beef broth, nonfat milk, bay leaf, thyme, soy sauce, flour, cornstarch, olive oil, salt, pepper

reduced-fat italian sausage (i make my own http -- or /www.recipezaar.com or reduced-fat-italian-sausage-398027), onion, garlic, minced, chicken broth, carrots, sliced, frozen spinach, pearl barley (uncooked ), corn, peas, italian stewed tomatoes, beef bouillon cubes

diced tomatoes, onions, diced (about 2 cups), minced garlic, olive oil, chicken broth, stalks celery, diced (about 1 cup), uncooked barley, chopped fresh parsley

dried mushroom (preferably porcini), boiling water, chicken or 1/4 lb turkey, diced into bite-sized pieces, stalk celery, finely chopped, carrot, peeled , quartered lengthwise & sliced to 1/4-inch long, fresh string bean, trimmed, washed, turnip, finely chopped, fresh peas, chicken stock, unsalted butter , cut into pieces, pearl barley, potatoes, sliced to 1/2-inch rounds & diced (about 1/4 lb each), salt, pepper, sour cream, fresh dill, finely cut

onion, chopped, cooking oil, mixed mushrooms, chopped, carrot, chopped, zucchini, chopped, green beans, chopped, celery, chopped, garlic clove, minced, kidney beans, canned, diced tomatoes, canned, vegetable broth, barley, uncooked, salt, oregano, basil

sirloin steaks, cut into bite-size pieces, black pepper, divided, extra virgin olive oil, divided, onion, chopped, stalk celery, sliced, carrot, sliced, tomato paste, fresh thyme, chopped, quick-cooking barley, reduced-sodium beef broth, water, salt, red wine vinegar

ground chicken (turkey can also be used), quick-cooking barley, italian tomatoes, diced and not drained, onion, diced fine, carrots, diced fine (medium size), celery, diced fine, potatoes, drained and chopped, chicken broth, garlic, minced (more or less to taste), worcestershire sauce, fresh basil, chopped, fresh parsley, chopped, olive oil (to saute the chicken and vegetables), salt, pepper, parmesan cheese, fresh spinach

dried butter beans, barley, parsnips (1-2 whole ), carrots (2-3 whole ), onion (roughly chopped ), parsley, potatoes (peeled ), vegetable stock, caster sugar

ground beef or 1 lb ground turkey, onion, minced garlic cloves, thyme, oregano, basil, celery seed, parsley, black pepper, canned tomatoes (or 4 fresh ), carrots, chopped, frozen corn, zucchini, chopped, bay leaves, pearl barley, dry, water, beef bouillon, worcestershire sauce, salt (optional), red wine (optional)

italian sausage, barley, cabbage, shredded, carrot, sliced, celery, sliced, onion, chopped, garlic clove, crushed, bay leaf, chicken broth, water, stewed tomatoes, prepared mustard, crouton

vegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes

dried funghi porcini (aobut 1 cup), extra virgin olive oil, fresh shiitake mushrooms or 1/4 lb button mushroom, stemmed and roughly chopped, carrots, sliced, pearl barley, salt and pepper, bay leaf, water (or stock if preferred)

water, barley , whole grain (not pearled), tomatoes, canned, chopped, onion, large, chopped, garlic cloves, crushed, cajun seasoning, blended

dried black beans, chicken legs (thighs and drumsticks), onion, quartered, celery ribs, chopped, barley, dry mustard, cayenne pepper

carrot, chopped, ground beef, onion, diced, barley, beef broth, water, sliced mushrooms, processed cheese, basil, garlic cloves, minced, diced tomatoes