Directions:
- Soak porcini in 3 cups of very hot water.
- Put olive oil in medium saucepan; turn heat to medium-high. Add shiitakes and carrots; cook, stirring occasionally until they begin to brown, about 10 minutes. Add barley and continue to cook, stirring frequently, until it begins to brown. Sprinkle with salt and pepper.
- Remove porcini from liquid-do NOT discard the liquid. Sort thru and discard any hard bits. Add porcini to the pot. Cook, stirring for about 1 minute.
- Add bay leaf, mushroom liquid, and 3 cups additional water (or stock). Bring to a boil, then lower heat to a simmer. Cook until barley is very tender, 20-30 minutes. Taste and add more salt if necessary, plus plenty of pepper.
- Serve hot or cover and refrigerate for up to a day before reheating, adding a little more water to thin the soup if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.81 Kcal (1540 kJ) | ||
| Calories from fat | 90.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Sodium | 31.45mg | 1% | |
| Potassium | 339.98mg | 7% | |
| Total Carbs | 60.25g | 20% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 11.64g | 47% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.21 Kcal (210 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 16% | |
|---|---|---|---|
| Sodium | 4.29mg | 1% | |
| Potassium | 46.41mg | 7% | |
| Total Carbs | 8.22g | 20% | |
| Sugars | 0.33g | 10% | |
| Dietary Fiber | 1.59g | 47% | |
| Protein | 2.32g | 34% | |
| Vitamin C | 3.3mg | 40% | |
| Iron | 0.7mg | 30% | |
| Calcium | 10.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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