Quick Beef & Barley Soup Recipe

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Quick Beef & Barley Soup
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  1. Sprinkle steak with 1/4t. pepper. Heat 2t oil in a dutch oven over medium heat. Add the steak and cook, stirring often, until browned on all sides. Transfer to a bowl.
  2. Add the remaining 2t oil, onion and celery to the pot and cook, stirring, until beginning to soften, about 2 minutes.
  3. Add carrot and cook, stirring, for 2 minutes more.
  4. Add the tomato paste, and thyme and cook, stirring, until the vegetables are coated with tomato paste and are beginning to brown, 1-2 minutes.
  5. Add barley, broth, water, salt and the remaining 1/4t pepper; bring to a simmer. Reduce heat to maintain a simmer; cook until the barley is tender, about 15 minutes more.
  6. Return the beef and any accumulated juice to the pot and heat through, 1-2 minutes. Remove from the heat; stir in vinegar to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.36 Kcal (1019 kJ)
Calories from fat 85.38 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 44.79mg 15%
Sodium 989.12mg 41%
Potassium 616.2mg 13%
Total Carbs 17.26g 6%
Sugars 3.28g 13%
Dietary Fiber 3.06g 12%
Protein 22.85g 46%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 52.45 Kcal (220 kJ)
Calories from fat 18.4 Kcal
% Daily Value*
Total Fat 2.04g 15%
Cholesterol 9.65mg 15%
Sodium 213.19mg 41%
Potassium 132.81mg 13%
Total Carbs 3.72g 6%
Sugars 0.71g 13%
Dietary Fiber 0.66g 12%
Protein 4.93g 46%
Vitamin C 1.3mg 10%
Iron 0.5mg 13%
Calcium 10.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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