102098 weight watchers vegetable peanut points Recipes

light margarine, skim milk, splenda sugar substitute, cocoa, reduced-fat peanut butter, vanilla, quick-cooking oats

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

tomato paste, cabbage, string beans, chicken broth, carrots, garlic, basil, oregano

zucchini, squash, parsley, oregano, cucumber, tomato paste, head of cabbage, chopped, fat free vegetable broth, water

minestrone soup, vegetable soup, tomato puree, canned corn niblets, kidney beans

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg, lightly beaten, egg whites, lightly beaten

crushed tomatoes (italian-style or whole italian-style tomatoes, finely chopped), kidney beans (or cannellini beans), frozen mixed vegetables, cooked pasta or 3/4 cup dry pasta, water

fat-free cool whip, sugar-free fat-free butterscotch pudding, crushed pineapple, apples, peeled cored, cut, ground honey roasted peanuts

vanilla ice milk (slightly softened ), cool whip lite, sugar-free instant chocolate pudding mix, chunky peanut butter

vegetable oil, onion, chopped celery, garlic, grated carrots, cooked chicken, fresh spinach, pepper jack cheese, flour tortillas, vegetable oil

sliced carrot, diced onion, garlic cloves, minced, broth (beef, chicken, or vegetable), diced green cabbage, green beans (we used frozen), tomato paste, dried basil, dried oregano, salt, diced zucchini

broth , nonfat beef or nonfat vegetable or nonfat chicken, garlic clove, minced, tomato juice , 0r a can of diced tomatoes, chopped cabbage, yellow onion, chopped carrot, green beans, chopped zucchini , did not use - allergic, salt & pepper

boneless skinless chicken breast, sweet and sour sauce , lachoy, garlic powder, onion powder, pineapple chunks in juice, drained (reserve 1/4 cup juice), brown sugar, frozen stir fry vegetables

fat free chicken broth, frozen mixed vegetables, velveeta reduced fat cheese product, onion powder, garlic powder, pepper

coarsely chopped cabbage, tomato, cut into 8 wedges, cucumber, peeled and thinly sliced, cider vinegar, vegetable oil, salt , pepper, and garlic powder, artificial sweetener, chopped parsley (to garnish ) (optional)

low-fat buttermilk, egg, lightly beaten, ground cinnamon, table salt, vanilla extract, vegetable oil, braeburn apple, unsweetened applesauce, baking powder, baking soda, sugar, all-purpose flour

red bell peppers, poblano chiles, garlic cloves, reduced-sodium vegetable broth, green beans, trimmed and cut into 1/2-inch lengths, canned tomato puree, brown rice, red wine vinegar, brown sugar, paprika, cayenne pepper, tiny pinch saffron, parsley

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous