94058 weight watchers vegetable dip Recipes

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

green onions, radishes, wooden fencing (60 inches long x 2-1/2 inches high), green foam board (17-78 inches x 11-7/8 inches x 15/16 inch), shaped pins , u-shaped wire fasteners or heavy-duty staples, curly endive, toothpicks, baby corn, rinsed and drained, zucchini or 12 slices, tomatoes, whole fresh mushrooms, baby carrots, scarecrow, prepared vegetable dip

mayonnaise, low fat, honey, curry powder, white wine vinegar, assorted fresh vegetable

ricotta cheese, sour cream, milk, garlic salt, salt, pepper, chopped green onion, minced chives, assorted raw vegetables

onion, sliced, ground ginger, vegetable stock, sliced carrots, tiny pasta, shapes

boneless skinless chicken, salt and pepper, all-purpose flour, vegetable oil, fat-free low-sodium chicken broth, mushroom

butternut squash, cubed, fresh rosemary, red onion, finely diced, risotto rice, vegetable stock, crushed garlic cloves, extra light cream cheese, balsamic vinegar

all-purpose flour, sugar, unsweetened cocoa, baking powder, salt, evaporated skim milk, vegetable oil, vanilla extract, semi-sweet chocolate chips, dark brown sugar, unsweetened cocoa, water, instant cappuccino mix or 1/4 cup instant coffee, mix, non-fat vanilla frozen yogurt

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped

mayonnaise, sour cream, feta cheese, crumbled, chopped parsley, lemon juice, water, worcestershire sauce, garlic clove, crushed in press, dried basil, dried oregano, pepper, vegetables, celery sticks, cucumber slices, carrot sticks, bell pepper strips, broccoli florets

low-fat sour cream, low-fat mayonnaise, green onion, chopped, chopped pimiento, prepared horseradish, dried parsley, dried dillweed, salt, celery seeds, sliced fresh vegetables

sour cream, milk, cream cheese, softened, pepper jack cheese, shredded, black olives, chopped, green onion, thinly sliced, hot pepper sauce, fresh veggies for dipping

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

reduced-sodium chicken broth, onion, finely chopped, frozen mixed vegetables , i.e. broccoli-cauliflower-carrot, whole-wheat spaghettini, broken into 3 inch pieces (about 1 cup), boneless skinless chicken breast halves, sliced into 1/2 inch pieces

extra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar