118637 weight watchers tomato saute Recipes

chicken breast, boneless, skinless, cut into bite size pieces, onion, finely chopped, garlic cloves, minced, turmeric, cumin, paprika, nutmeg, cinnamon, salt, pepper, extra small red potatoes or 3 large red potatoes, peeled and diced, diced tomatoes, fat free chicken broth, lemon , juice of, fresh squeezed, zest from 1/2 lemon, green olives, pitted, capers, rinsed, fresh parsley, finely chopped, salt and pepper

tomato paste, whole tomatoes, oregano, dried leaf basil (if i used any tomatoes canned with basil in the can i skip this ingredient), onion, diced, salt, pepper, sugar (or less... i sometimes leave this 1 out), garlic cloves, diced, olive oil (enough to cover the bottom of the pan for sauteing)

butter, broccoli floret (approx 3 + cups), diced tomato, salt and pepper

chicken cutlets (8 to 12), kosher salt and pepper, olive oil, grape or cherry tomatoes, dry white wine (such as sauvignon blanc), scallions, sliced, fresh tarragon leaves, chopped

shredded low-fat cheddar cheese, low fat 2% cottage cheese, horseradish mustard, cayenne, fat free cream cheese, cut up and softened, sun-dried tomato, chopped (not packed in oil), dry vegetable soup mix (1 package), chopped fresh flat leaf parsley, bagel chips or 8 french bread, slices

fat free tortillas, boneless skinless chicken breast , cut into strips, canned black beans, rinsed and drained, salsa, tomatoes, chopped, shredded lettuce, scallions, thinly sliced, shredded sharp cheddar cheese, nonfat sour cream

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

white beans, garbanzo beans, stewed tomatoes, navy beans, kidney beans, corn, onion, taco seasoning, ranch dressing, coleslaw mix, vegetable broth

lean ground turkey, egg whites, poultry seasoning, garlic clove, minced, table salt, uncooked spaghetti, dried breadcrumbs, canned tomato sauce

refrigerated pizza crusts, olive oil, low-fat pizza sauce, shredded lowfat mozzarella cheese, tomatoes, thinly sliced, black pepper, fresh small basil leaves, shaved parmesan cheese

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

chicken sausage, casings removed, boneless skinless chicken breast, cannelini or great northern beans, drained and rinsed, onion, chopped, garlic, minced, dried thyme, low fat, low sodium chicken broth, tomato paste, plain dry breadcrumbs

italian sausages (can use more or less ), oil, onions , coarsley chopped, chopped garlic, dried chili pepper flakes (or to taste), green cabbage , coarsley chopped, stewed tomatoes (undrained ), green bell pepper, chopped, tomato sauce, tomato soup (undiluted ), worcestershire sauce, cider vinegar, brown sugar (or to taste, start with 1/4 cup), salt and black pepper

chicken cutlets (8 to 12), kosher salt, pepper, olive oil, tomatoes (or grape), dry white wine, scallions, sliced, fresh tarragon leaves, chopped

olive oil, divided, sliced button mushroom, salt and pepper, sun-dried tomatoes packed in oil, drained and roughly chopped, garlic cloves, finely chopped, kale, stemmed and roughly chopped (about 3/4 lb), roll precooked polenta, cut into 8 rounds, grated parmesan cheese (optional)

uncooked shrimp,peeled and deveined, smoked bacon,chopped, tblsp all purpose flour, frozen okra(from 16 oz package)thawed, tomatoes, clam juice, all spice, green onions, chopped

olive oil, chopped red onion (1 large), chopped yellow bell pepper (about 1), chopped red bell pepper (about 1), minced garlic, diced peeled eggplant (about 1 lb), kosher salt, freshly ground black pepper, organic diced tomatoes, undrained

butter, cubed, cooked whole kernel corn, chopped onion, chopped green pepper, brown sugar, salt, tomato, diced