Chicken Cutlets With Tomato Saute Recipe

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Chicken Cutlets With Tomato Saute
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  1. Season the chicken with salt and pepper.
  2. Heat the oil in a large skillet over medium high heat. Working in 2 batches, cook the chicken until browned and cooked through, 2 to 3 minutes per side, transfer to plate.
  3. Add the tomatoes to the skillet and cook over medium-high heat, stirring occasionally until they begin to burst, 2 to 3 minutes.
  4. Add the wine and simmer until the liquid is reduced by half, 2 to 3 minutes. Stir in the scallions and tarragon and serve with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.7 Kcal (468 kJ)
Calories from fat 69.4 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 6.75mg 2%
Sodium 260.57mg 11%
Potassium 267.7mg 6%
Total Carbs 6.43g 2%
Sugars 2.53g 10%
Dietary Fiber 1.26g 5%
Protein 3.19g 6%
Vitamin C 12.6mg 21%
Iron 0.5mg 3%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 97.08 Kcal (406 kJ)
Calories from fat 60.32 Kcal
% Daily Value*
Total Fat 6.7g 12%
Cholesterol 5.87mg 2%
Sodium 226.46mg 11%
Potassium 232.66mg 6%
Total Carbs 5.59g 2%
Sugars 2.2g 10%
Dietary Fiber 1.1g 5%
Protein 2.77g 6%
Vitamin C 11mg 21%
Iron 0.4mg 3%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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