111961 weight watchers tofu vegetable pie points Recipes

vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper

canape base, tofu, extra, marinade, soy sauce, mirin (japanese sweet cooking wine), sak, rice vinegar, orange juice and/or lemon juice to taste (optional), canape topping, tofu , medium, okra, cooked and sliced, mayonnaise, wasabi, avocado, crab meat, salt and pepper to taste

eggs, milk, shredded swiss cheese (about 4 oz), frozen chopped spinach, thawed and squeezed dry, knorr spring vegetable soup mix, frozen deep dish pie shell

onion, chopped, dry crushed red pepper, curry paste (indian korma style), butter, plain flour, chicken stock, coconut milk or 2 tsp dry coconut powder, canned water chestnut, chopped, frozen mixed vegetables, shredded cooked chicken, fresh coriander, chopped, sheets frozen puff pastry

extrafirm reduced-fat water-packed tofu, drained and cut into 1/2-inch cubes, vegetable oil, dark sesame oil, low-sodium soy sauce, rice vinegar

canola oil, onion, thinly sliced, ground turkey or beef, ground pork, mashed potatoes, mixed vegetables, drained, ground allspice, salt, pepper, pastry for double-crust pie (9 inches), egg, lightly beaten , optional

tofu, drained and cut into cubes, sesame oil, apple cider vinegar, dry mustard, salt, pepper, peanut oil

tofu , pressed dry between paper towels, garlic cloves, pressed, soy sauce, dried basil, dried rosemary, dried oregano

tofu, firm , silken, honey, unsweetened cocoa powder, vanilla extract, garnish optional...raspberries * other

tofu, diced, turmeric, stalk celery, minced, onion, minced, vegan mayonnaise, dijon or regular mustard, salt and pepper to taste, brown bread

tofu, soy milk, orange juice, strawberries, frozen raspberries ,blueberries

vegetable oil, divided, firm tofu, drained and cut into 1-inch cubes, low-sodium soy sauce, sugar, hoisin sauce, thick) slices peeled gingerroot, water, divided, cornstarch, garlic cloves, minced, broccoli florets, salt, garlic cloves, minced

vegetable broth, dry sherry, sugar, chile paste with garlic, rice vinegar, cornstarch, firm tofu-cut into 1 inch cubes, shiitake mushrooms, peanut oil, scallions - 4, shredded carrots, bottled minced garlic, brown rice

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard

dried tofu (sticks), vegetable oil, ginger, peeled and minced, salt, szechuan peppercorns, ground, ground cumin, yukon gold potatoes or 3/4 lb red potatoes, peeled and thinly sliced, napa cabbage , thinly sliced crosswise (about 4 cups), water, sambal oelek, spinach leaves, loosely packed and coarsely torn

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives

egg beaters egg substitute, low-fat milk, reduced-fat swiss cheese, shredded, knorr vegetable soup mix, frozen chopped spinach, thawed and squeezed dry, frozen pie crusts