59789 weight watchers tasty frozen Recipes

chocolate-flavor crisp rice cereal, margarine, reduced-fat peanut butter, marshmallows (use half 16-oz package), reduced-fat semisweet chocolate morsel

shrimp, peeled and deveined, 16-20 count size, vegetable oil cooking spray, fresh lemon juice, melted butter, worcestershire sauce, lemon pepper, ground red pepper, parsley, chopped

fat-free mayonnaise, nonfat sour cream, dill, onion, chopped, roasted red pepper, chopped (packed without oil), water-packed tuna fish, drained

chopped parsley, chopped basil, garlic cloves, minced, extra virgin olive oil, salt, fresh ground pepper, shrimp, peeled and deveined

boneless skinless chicken breast, four 4 oz halves, salt, black pepper, freshly ground, olive oil, fresh lemon juice (or more ), fresh rosemary, chopped, fresh parsley, chopped, chicken broth, lemon, quartered for garnish

all-purpose flour, double-acting baking powder, baking soda, sugar , can use artificial sweetener such as splenda if desired, unsweetened applesauce, eggs or 4 egg whites, canola oil, very ripe bananas, mashed, skim milk buttermilk or 1/2 cup skim milk, semi-sweet chocolate chips

egg whites, distilled white vinegar or 1/2 tsp cider vinegar, sugar, vanilla, cocoa powder

egg whites, hard-boiled and chopped, egg yolks, hard-boiled and chopped, fat-free mayonnaise, table salt (to taste), black pepper (to taste), parsley or 1 1/2 tbsp dill, chopped, dijon mustard, red onions, chopped, pumpernickel bread, lettuce

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg, lightly beaten, egg whites, lightly beaten

fresh broccoli florets, fresh cauliflower floret, tomatoes, quartered, sweet onion, diced, fat-free miracle whip, red wine vinegar, splenda sugar substitute

uncooked red potatoes, peeled and cut into 2-inch chunks (es), garlic cloves, peeled, nonfat sour cream, skim milk, chives, fresh, minced, table salt, black pepper

water, warm , 110 f, bread flour, whole wheat flour, sugar, table salt, olive oil, nonfat dry milk powder (instant form), active dry yeast , about 2 tsp

raspberries or 2 cups blueberries or 2 cups blackberries, fat-free sugar-free white chocolate pudding mix or 1 (30 g) package fat-free sugar-free vanilla pudding mix, low-fat milk, chocolate graham cracker tart crusts

canola oil, sliced onions (about 3 lb), salt, all-purpose flour, fresh thyme sprigs, fresh thyme leave, fresh ground pepper, reduced-sodium beef broth, reduced-sodium chicken broth, goat cheese, at room temperature, toasted french bread (3/8 inch slices)

water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)

fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice

jello sugar-free instant chocolate fudge pudding mix, fat-free cool whip, water, pumpkin puree

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )