135397 weight watchers spicy thai beef salad with herbs points per Recipes

beef heart, herbs, cold water, salt to taste, qt chopped veggies, amount of macaroni , rice ot vermicello, cubes of golden brown bread, toasted

beef...tenderloin thinly sliced, hole tomatoe medium size sliced, asian cucumber / pickle small sliced, fresh mint leave..discard stem, roasted peanut, deep fried onion, fish sauce to taste - salt, olive oil, msg (optional), lime juice to taste, half of red onion thinly sliced, cilantro chopped

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

extra lean ground beef, onions, chopped, mexican-style stewed tomatoes (undrained ), tomato juice, green chili peppers, diced, drained, chili powder, elbow macaroni, pinto beans, drained and rinsed, low-fat cheddar cheese, shredded

beef round tip steak, 1/8 to 1/4-inch thick, vegetable broth, sliced mushrooms, carrot , julienned, light soy sauce, divided, red wine vinegar, crushed red pepper flakes, uncooked angel hair pasta, broken up (approximately 1/4 cup), cornstarch, water, green onion, sliced

beef chuck pot roast , or other cut suitable for roasting, garlic powder, salt, freshly ground black pepper, all-purpose flour, barbecue sauce, divided, hot sauce, divided, kaiser rolls or crusty italian rolls, sliced

beef round steak 1/8-1/4 in thick, vegetable broth, cuts sliced mushrooms, julienned carrots, lite soy sauce, red wine vinegar, crushed red pepper, uncooked angel hair pasta, broken up, cornstarch disolved in 1/4 cut water, sliced green onion

beef, chili-garlic paste, cornstarch, five-spice powder, flank steak , cut into 1/4-inch thick strips across the grain, fresh egg noodles (sold alongside produce and tofu), hoisin sauce, minced fresh ginger, noodles, red bell pepper, sliced into thin, 2-inch long strips, rice wine vinegar, scallions, thinly sliced diagonally, sesame oil, sesame seeds, to garnish, soy sauce, vegetable oil

olive oil, bell pepper (chopped ), onion (chopped ), portabella mushroom (chopped ), tomato sauce, firm tofu (drained and crumbled ), spaghetti (cooked ), fat free mozzarella cheese

beaten eggs, olive oil, chopped swiss chard, chopped broccoli, chopped green onions, drops hot sauce

boneless pork shoulder, trimmed and cut into 1 . 5 inch chunks, salt, canola oil, low sodium chicken broth, diced tomatoes, onion, chopped, garlic cloves, minced, dried chipotle powder, oregano, ground cumin, ground coriander, hominy, rinsed and drained

eggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce

whole wheat penne or 3/4 lb whole wheat ziti, fresh broccoli florets, olive oil, onion, finely chopped, all-purpose flour, dry mustard, skim milk, salt, shredded fat-free cheddar cheese

dry pasta (penne), olive oil, garlic cloves, crushed, extra lean ground beef, dried oregano, fresh thyme, chopped, fresh rosemary, chopped, canned tomatoes, chopped, beef stock cube (beef, dissolved in), water, reduced-fat mozzarella cheese, shredded

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

garlic clove, minced, frozen mixed vegetables , chopped onion and bell pepper mixture, lean ground beef, uncooked (with 7% fat), diced tomatoes with green chilies, crushed fire-roasted tomatoes, canned, chili powder , medium heat suggested, dried oregano, crushed, table salt, black pepper, pinto beans, rinsed and drained