15625 weight watchers spaghetti tofu points Recipes

tofu (firm vs soft, regular vs silken), barley miso or 4 tbsp aka miso, sake, mirin

spaghetti, olive oil, lemon juice, garlic cloves, thinly sliced, salt and pepper, to taste, parmesan cheese, freshly grated, to serve

spaghetti squash, precooked smoked turkey sausage or 4 oz beef sausages, cubed, shredded mozzarella cheese, spaghetti sauce (your choice ), salt (more or less to taste), garlic powder (more or less to taste), freshly grated parmesan cheese

spaghetti squash, canned stewed tomatoes, zucchini, yellow onion, fresh basil leaves, mushrooms, garlic cloves, lightlife gimme lean ground sausage, red wine, seasoned sea salt, ground pepper, olive oil

spaghetti, cooked, spaghetti sauce, ground pork, potato, grated, stalks green onions, chopped

tofu, soybean oil, fresh ginger, peeled and finely chopped, garlic, peeled and finely chopped, fresh cilantro leaves, finely chopped, soy sauce, water or 2 tbsp sake, lemon juice, honey

spaghetti squash, cut in 1/2 & de-seeded, extra virgin olive oil (evoo), onion, diced, hunts italian sausage spaghetti sauce (1 can), classico tomato and basil pasta sauce (1 jar), perdue short cuts original roasted carved chicken breasts, chopped

tofu, white bread, egg yolk, salt & freshly ground black pepper, spring onions, chopped, chili powder, oil, double cream, sweetcorn , taken off the cob, tarragon, chopped, vegetable bouillon cube

tofu, crumbled blue cheese, soaked wheat or 1 1/2 cups rye grain, sunflower seeds, chopped fresh parsley, snipped fresh chives, chopped young green beans, shredded carrots, shredded spinach, tomatoes

spaghetti, milk, eggs, beaten, garlic salt, dried parsley, ground black pepper, mozzarella cheese, shredded, parmesan cheese, grated, spaghetti sauce, pepperoni, sliced

tofu, extra-firm, green beans, vegetable oil, szechuan sauce, coconut milk

spaghetti sauce, your favorite, ground beef, spaghetti, cooked

tofu, drain, press and dice, red bell pepper, diced, head bok choy, diced, green onions, sliced, hoisin sauce, lime juice or 3 tbsp lemon juice, soy sauce, sesame oil, powdered ginger, garlic clove, minced, vegetable oil , as needed

spaghetti, egg substitute, parmesan cheese, margarine, egg substitute, fat-free cottage cheese, pepper, lean ground turkey, fresh mushrooms, sliced, onion, chopped, green pepper, chopped, spaghetti sauce

spaghetti, cooked, chicken breasts , deboned and cut into strips, garlic cloves, crushed, onion, sliced, raisins, pineapple, red bell pepper , cut into strips, spaghetti sauce, cheese, grated

spaghetti, cooked, drained, grated parmesan cheese, divided, egg, lightly beaten, ground beef, cooked, drained, spaghetti sauce, shredded mozzarella cheese

aburage (tofu puff), enoki mushrooms, egg, beaten, soy sauce, mirin, sake, sugar, mitsuba, chopped, dashi stock