15625 weight watchers spaghetti tofu points Recipes

spaghetti sauce, soft tofu, part-skim mozzarella cheese, grated parmesan cheese, fresh parsley, chopped, skim milk, pepper, basil, egg whites, beaten, jumbo pasta shells (approximately 24), crushed garlic

canape base, tofu, extra, marinade, soy sauce, mirin (japanese sweet cooking wine), sak, rice vinegar, orange juice and/or lemon juice to taste (optional), canape topping, tofu , medium, okra, cooked and sliced, mayonnaise, wasabi, avocado, crab meat, salt and pepper to taste

spaghetti squash, chicken bouillon powder (regular or low-sodium ) or 1 tsp vegetable stock powder (regular or low-sodium), olive oil, minced garlic, fresh parsley, finely chopped, fresh basil, finely chopped, lemon juice, spaghetti, cooked, grated parmesan cheese, fresh ground black pepper

spaghetti noodles (healthy harvest), hamburger (turkey), roll of pork sausage (optional), minced onion, spaghetti sauce, spaghetti sauce mix (optional), fresh garlic or garlic powder

spaghetti, broken into 2-inch pieces, egg, milk, shredded mozzarella cheese, salt, garlic salt, spaghetti sauce, dried oregano, dried basil, pepperoni sausage, sliced

spaghetti, ground beef, spaghetti sauce, grated parmesan cheese, eggs, beaten, processed american cheese, shredded mozzarella cheese

spaghetti, corned beef, spaghetti sauce, cube chicken bouillon, garlic powder (optional), dried minced onion (optional)

spaghetti, chopped onion, chopped green bell pepper, ground beef, spaghetti sauce, shredded cheddar cheese, condensed cream of mushroom soup, sliced fresh mushrooms, sliced black olives, dried oregano, white sugar, shredded mozzarella cheese, grated parmesan cheese

spaghetti, olive oil, onion, chopped, spaghetti sauce, black beans, rinsed and drained, kidney beans, sweet corn kernels, ground cumin, hot pepper sauce, salt to taste, ground black pepper to taste, grated parmesan cheese

tofu, drained and cut into cubes, sesame oil, apple cider vinegar, dry mustard, salt, pepper, peanut oil

tofu , pressed dry between paper towels, garlic cloves, pressed, soy sauce, dried basil, dried rosemary, dried oregano

reduced-fat spaghetti sauce, part-skim ricotta cheese, ziti pasta, shredded reduced-fat italian cheese blend

boneless chicken breasts, cubed, spaghetti noodles, white sauce (i make mine in the microwave), parmesan cheese, garlic powder or 1 clove garlic, green pepper, diced very small, red pepper, diced very small, onion, diced very small, grated mozzarella cheese, chives (optional)

boneless skinless chicken breasts, cut into small chunks, kidney beans, drained and rinsed, tomato sauce, diced tomatoes, undrained, sliced mushrooms, drained (i used fresh), green pepper, chopped (optional), onion, chopped, stalks celery, chopped (optional), garlic, minced, water, uncooked whole wheat spaghetti, broken in half (don tsp use more - it ll soak up all the liquid & turn the whole thing into a gooshy mess!)

spaghetti squash, cooked, firm tofu, pressed and cubed, italian-style stewed tomatoes, chicken broth, dried minced onion flakes, dried parsley, dried chili pepper flakes, dried basil, granulated garlic, dried thyme, fresh ground pepper, ground nutmeg, kalamata olives, chopped, capers, chopped, cremini mushroom , rough chopped, parmesan cheese, feta cheese

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard