23016 weight watchers slow pumpkin oatmeal Recipes

fat-free cool whip, libbys 100% canned pumpkin, fat-free sugar-free instant vanilla pudding mix (small box), cinnamon

brown sugar , unpacked or 1/4 splenda blend, ground cinnamon, cayenne pepper, salt, pumpkin puree (not pie filling), fat-free evaporated milk, orange juice, fat free egg substitute, orange, cut into 8 thin wedges

instant nonfat dry milk powder, cinnamon, sugar, flour, baking soda, eggs, vanilla, canned pumpkin, carrot, grated, raisins

chocolate cake mix with pudding, canned pumpkin, cold coffee, chocolate chips

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

carrot cake mix , bc supermoist with pudding, pumpkin puree, water

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

instant maple and brown sugar oatmeal, vanilla-flavored soymilk, ice, brown sugar, cinnamon, nutmeg, ginger, pumpkin puree, whey protein powder, maple syrup

sheets graham crackers, trans fat free crisco, water, eggs, plain canned pumpkin, splenda granular, sugar substitute, ground cinnamon, ground nutmeg, ginger (optional)

pumpkin, do not use pumpkin pie filling ), devils food cake mix

oatmeal, whole wheat flour, non-fat powdered milk, applesauce, cinnamon, nutmeg, baking powder, carrot (slivered), almond extract

fresh peach, sliced (or any other fruit of your choice), sprite zero, instant oatmeal, flavor of your choice

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

flour, wheat flour, apple sauce, oatmeal, pumpkin from a can, whole egg beaten, baking soda, pumpkin pie spice, vanilla, cinnamon, brown sugar, salt, raisins, pecans chopped

canned pumpkin, sugar substitute (splenda ), maple extract (or vanilla extract), egg white, whole wheat flour (or all-purpose flour), cinnamon, nutmeg, oatmeal, chocolate-covered raisins, shredded coconut (optional)