145528 weight watchers shrimp sauce points Recipes

shrimp , unshelled, extra virgin olive oil, garlic cloves, chopped finely, tomato paste, dry white wine, salt, fresh ground pepper, heavy cream, room temperature, chopped fresh parsley, dry pasta , cooked al dente

water, salt, uncooked quick-cooking grits, pepper, freshly grated parmesan cheese, fresh asparagus, all-purpose flour, butter or margarine, vegetable oil, eggs, poached, creamy shrimp sauce, garnish: freshly grated parmesan cheese

ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil

orange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

boiled shrimp, minced celery, minced onion, shrimp sauce, head iceberg lettuce, shredded, tomatoes, cut into wedges, garnish: chopped fresh chives

butter, sliced mushrooms, flour, tomato paste, liquid: 1/2 cup each of fish and chicken stock and milk, salt and pepper, peeled, deveined shrimp , steamed through, coarsely chopped, milk or heavy cream to thin if needed, more of snipped chives for garnish

miracle whip (or mayonnaise), horseradish, tabasco sauce (or other hot sauce), catsup

mayonnaise, ketchup, mustard, lemon juice, worcestershire sauce, garlic powder

cornbread mix , i.e. betty crocker, liquid egg substitute (like egg beaters), unsweetened applesauce, frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**), sweet corn, canned, drained, black beans, canned, onion, chopped, taco sauce, taco seasoning, ground cumin

ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)

turkey cutlets, fat free marinara sauce, fat free mozzarella cheese, parmesan cheese, freshly grated

salmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

all-purpose flour, baking soda, baking powder, salt, egg, sugar, splenda no calorie artificial sweetener, light sour cream, vanilla extract, skim milk, blueberries, smart balance 67% buttery spread margarine

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)

olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt