3836 weight watchers seafood etouffee Recipes

  • Weight Watchers Chicken Spinach Crescent Ring
    reduced-fat pilsbury crescent rolls (8 rolls) and
    4 More
    reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese
    30 min, 5 ingredients
  • Weight Watchers French Toast
    egg whites, skim milk, cinnamon, vanilla extract and
    3 More
    egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup
    10 min, 7 ingredients
  • Seafood Etouffee
    tomatoes and green chilies (rotel) and
    13 More
    tomatoes and green chilies (rotel), seafood stock or 2 cups chicken stock, shrimp , peeled deviened, butter, flour, stalks celery, sliced thinly, yellow onion, chopped, dried basil, bay leaves, salt, cayenne pepper, crabmeat, drained or 6 oz imitation crabmeat, crawfish meat, garlic (i buy the kind already crushed in the jar)
    50 min, 14 ingredients
  • Seafood Salad/Crab Salad Spread
    seafood or 3/4 lb crab, salad (already prepared at your l... and
    3 More
    seafood or 3/4 lb crab, salad (already prepared at your local deli/ counter), cream cheese, seafood cocktail sauce, cracker , assortment
    10 min, 4 ingredients
  • Seafood Spaghetti
    seafood , i use supermarket packs of cooked prawn, mussel... and
    9 More
    seafood , i use supermarket packs of cooked prawn, mussels and squid (thawed if frozen), olive oil, onion, very finely sliced (medium), garlic cloves, finely sliced, green chili pepper, finely sliced, seafood stock, concentrate or 1 dash half a fish stock cube dissolved in 100ml hot water, white wine, handful flat leaf parsley, shredded, cornflour, spaghetti
    22 min, 10 ingredients
  • Seafood Salad Stuffed Shells
    seafood salad (from the deli counter), jumbo pasta shells and
    2 More
    seafood salad (from the deli counter), jumbo pasta shells, green pepper, red pepper
    30 min, 4 ingredients
  • Seafood Dipping Sauce Boiled Crawfish Shrimp
    seafood dipping sauce, mayonnaise, lemon juice and
    11 More
    seafood dipping sauce, mayonnaise, lemon juice, worcestershire sauce, prepared horseradish, okay here are some more use for a boil, crawfish or shrimp boil dip ...you should have this 1 in the frig., tlbsp ketchup, mayo, ecrevisse (crawfish) dip, mayonnaise, hot spicy mustard, lemon juice , to taste
    20 min, 14 ingredients
  • Seafood Etouffee
    onions, chopped, green pepper, chopped, celery, chopped and
    9 More
    onions, chopped, green pepper, chopped, celery, chopped, green onion, chopped, butter, kitchen bouquet, vegetable bouillon cube, shrimp bouillon cube, celery soup, mushroom soup, shrimp (crawfish is especially good) or 1 lb variety seafood (crawfish is especially good), cooked rice
    35 min, 12 ingredients
  • Weight Watchers Seafood Etouffee Recipe Weight Watchers Seafood Etouffee Recipe
    onion (1 ), green pepper (1 ), celery (1 stalk) and
    8 More
    onion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)
    30 min, 11 ingredients
  • Spicy and Savory Fish and Seafood Etouffee Spicy and Savory Fish and Seafood Etouffee
    catfish fillets or 8 white fish fillets and
    14 More
    catfish fillets or 8 white fish fillets, butter or 3 tbsp margarine, divided, olive oil, divided, seafood seasoning (i used grillmates), cayenne or 1 tsp red pepper flakes, onion, green bell pepper, celery rib, canned mushrooms, drained, garlic cloves, chicken broth, milk, shrimp (peeled, cooked and deveined ), imitation crabmeat, diced, flour
    30 min, 15 ingredients
  • Seafood Spring Rolls 'Sticks' with a Citrus Dipping Sauce Seafood Spring Rolls 'Sticks' with a Citrus Dipping Sauce
    master seafood mixture (see seafood shumai recipe) and
    15 More
    master seafood mixture (see seafood shumai recipe), lumpia wrappers, egg with 2 oz of water, lemon, juiced, lime, juiced, soy sauce, mint leaves , chiffonade, rock shrimp, diced, chilean sea bass, diced, bay scallops, diced, egg, minced ginger, sesame oil, chopped scallions, chopped cilantro, salt and white pepper
    35 min, 16 ingredients
  • Seafood Crepes Seafood Crepes
    seafood crepes, flour, milk, egg, butter, tesp. sugar and
    12 More
    seafood crepes, flour, milk, egg, butter, tesp. sugar, seafood crepes filling, clean shrimp, butter, tesp. cajun spices, tesp. sweet paprika, chopped tomato, white wine, fish, fresh cream, flour, cheddar cheese
    10 min, 18 ingredients
  • Seafood Pizza Seafood Pizza
    seafood cocktail sauce , as much as desired and
    3 More
    seafood cocktail sauce , as much as desired, canned shrimp, drained, canned crabmeat, drained and flaked, cream cheese, softened
    15 min, 4 ingredients
  • Seafood Cobb Salad With a Florida Twist Seafood Cobb Salad With a Florida Twist
    seafood (shrimp, crab, mixed . i buy a good can of qualit... and
    19 More
    seafood (shrimp, crab, mixed . i buy a good can of quality crab meat for this salad and some medium or), head romaine lettuce, chopped fine (or you can use a mix of romaine and mixed greens if you want), hickory smoked turkey bacon (sauteed, baked or microwaved and chopped ), grape tomatoes, cut in quarters (you can use plums too if you have them on hand), shallots, thin sliced, hard-boiled eggs, chopped, avocados, diced, mango, diced, olive oil, lemon juice, orange juice, dijon mustard, red wine vinegar, minced garlic, fresh thyme, kosher salt (to taste), ground black pepper (to taste), capers, gorgonzola, fine chopped walnuts
    40 min, 20 ingredients
  • Seafood Gratin (Ina Garten) Seafood Gratin (Ina Garten)
    seafood stock or clam juice, heavy cream and
    17 More
    seafood stock or clam juice, heavy cream, good white wine , such as chablis, divided, tomato puree, saffron threads, raw shrimp, peeled, deveined , and cut in half crosswise, raw halibut, cut into1-inch chunks, cooked lobster meat, cut into 1-inch chunks, unsalted butter, divided, all-purpose flour, kosher salt, freshly ground black pepper, julienned leeks, white and light green parts (2 large), julienned carrots (3 carrots), panko (japanese dried bread crumbs), freshly grated parmesan, minced fresh flat-leaf parsley, chopped fresh tarragon leaves, minced garlic (2 cloves)
    1 hour , 19 ingredients
  • Seafood Gumbo (Emeril Lagasse) Seafood Gumbo (Emeril Lagasse)
    batch of light roux , recipe follows, seafood stock and
    15 More
    batch of light roux , recipe follows, seafood stock, count shrimp, peeled and deveined, lump crabmeat, dozen shucked oysters , liquid reserved, crab claw meat, chopped onions, chopped celery, chopped green peppers, chopped green onions, chopped parsley, salt , pepper, and cayenne pepper to taste, steamed rice, file powder to taste, recipe courtesy of emeril lagasse, flour, vegetable oil
    1 hour 10 min, 17 ingredients
  • Seafood Gumbo Seafood Gumbo
    seafood stock, peanut butter colored roux , recipe follows and
    19 More
    seafood stock, peanut butter colored roux , recipe follows, ground cumin, crab seasoning (recommended : old bay), onion powder, garlic powder, cayenne pepper, paprika, bay leaves, diced onions, diced green bell peppers, diced celery, diced tomatoes, crab legs, littleneck clams , scrubbed, scallops, okra, whole medium shrimp, chopped green onions, cooked white rice , as accompaniment, file powder , as accompaniment
    2 hour 30 min, 21 ingredients
  • Weight Watchers Faux Seafood Alfredo Weight Watchers Faux Seafood Alfredo
    onion, chopped, garlic cloves, shrimp, cooked, crabmeat and
    4 More
    onion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)
    35 min, 8 ingredients




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