9121 weight watchers pancake waffle points Recipes

pancake mix (we use trader joe s multi-grain because it has no trans fats), low-fat milk or 1 1/3 cups nonfat milk, canola oil or 2 tbsp softened butter, egg, nuts (we use pecans and wal ), banana, cinnamon, honey, vanilla, semi-sweet chocolate chips , 12 , per waffle (for a special treat) (optional)

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

chocolate cake mix with pudding, canned pumpkin, cold coffee, chocolate chips

zuchinis, carrots, cabbage, string beans, tomato paste, oregano, basil, onion, diced, garlic (from a jar or substitute four cloves minced ), tomato paste, dried basil, dried oregano, chicken broth

chicken, thigh, orange juice, dijon mustard, salt, whole wheat crackers

stewed tomatoes, pinto beans, chili beans, black beans, green chilies, ranch dressing mix, white onion, chopped, ground turkey, ear corn, low fat chicken broth, lemon juice, oregano, basil, garlic salt, rosemary, celery salt

olive oil, chicken boneless skinless breast, salt, ground black pepper, mushrooms, sliced, all-purpose flour, dry marsala wine, reduced-sodium chicken broth, fresh parsley, chopped

peanut butter, low-cal hot chocolate mix, banana, mashed, oats, baking powder

tomato paste, cabbage, string beans, chicken broth, carrots, garlic, basil, oregano

zucchini, squash, parsley, oregano, cucumber, tomato paste, head of cabbage, chopped, fat free vegetable broth, water

parmesan cheese, grated, dried italian seasoned breadcrumbs, paprika, dried parsley, garlic powder, fresh ground pepper, boneless skinless chicken breasts (about 1 lb)

canned reduced-sodium chicken broth, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

instant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells

all-purpose flour, rolled oats, baking soda, brown sugar, pumpkin, prepared, apples, peeled and roughly chopped, unsweetened applesauce, egg, egg white, cinnamon, allspice, salt

butterscotch flavoured chips, semi sweet chocolate chips, all bran

all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast