19492 weight watchers korean grilled flank Recipes

flank steak, dry red wine, chopped vidalia or other sweet onion, low-sodium soy sauce, garlic cloves, minced, salt, black pepper, italian bread, garlic cloves, halved, corn-tomato relish, basil sprigs (optional)

flank steaks, light brown sugar, salt, ground cumin, smoked paprika, chili powder, ground coriander

flank steaks, dry sherry, worcestershire sauce, soy sauce, honey, garlic, crushed, fresh rosemary leaves, chopped, or 2 tsp. dried, crushed red pepper, olive oil

minced shallots, fresh lemon juice, low-sodium soy sauce, dried thyme, hot sauce, flank steak, trimmed, red wine vinegar, red wine vinegar, vertically sliced red onion, balsamic vinegar, extravirgin olive oil, salt, freshly ground black pepper, tomatoes, each cut into 8 wedges (about 1 lb), cucumber, peeled , halved lengthwise, and thinly sliced (about 1 1/2 cups), cubed sourdough bread, toasted (about 8 oz), sliced fresh basil leaves

garlic powder, ground cumin, hot paprika, dried oregano, kosher salt, freshly ground black pepper, ground red pepper, flank steak, trimmed

beef flank steak, fat trimmed, soy sauce, olive oil, brown sugar, minced green onions, sesame seeds, garlic, peeled and crushed, pepper, ground ginger

fresh parsley leaves, fresh cilantro leaves, paprika, less-sodium beef broth, fresh lime juice, extravirgin olive oil, ground cumin, ground coriander, salt, ground red pepper, garlic cloves, peeled, flank steak, trimmed, salt, freshly ground black pepper

onion, chopped, dry red wine or reduced-sodium beef broth, olive oil, garlic cloves, minced, brown sugar, pepper, fresh sage leaves, thinly sliced or 3/4 tsp dried sage leaves, salt, minced fresh gingerroot, beef flank steak (1 lb)

gluten-free reduced-sodium tamari soy sauce, dried thyme, beef flank steak (2 lb), green onions, chopped, reduced-fat butter, dry red wine or reduced-sodium beef broth

unsweetened pineapple juice, lime juice, garlic salt, ground cumin, beef flank steak (1 lb), cubed fresh pineapple, salsa verde, ripe avocado, peeled and cubed, green onion, finely chopped, minced fresh cilantro

korean soy sauce, sugar, vegetable oil, sesame oil, toasted sesame seeds, garlic cloves (crushed ), green onions (chopped , including greens), sirloin, korean soy sauce, rice vinegar, fresh ginger (grated ), crushed toasted sesame seeds, cayenne pepper, sweet paprika, sugar

whole red bell peppers, extra-virgin olive oil, for coating , plus 2 tbsp, plus 1/2 cup, grey salt, whole serrano chiles, garlic, tomato puree, fresh oregano, red wine vinegar, flank steak, spaghettini

lean flank steak (about 3/4 inch thick ), hungarian sweet paprika, chili powder, ground cumin, ground cinnamon, salt

dry white wine, olive oil, cracked pepper, sugar, garlic cloves, pressed, red bell peppers , cut into thin strips, yellow bell peppers , cut into thin strips, flank steaks, trimmed, tomato-cheese bread

water, uncooked soba (buckwheat noodles), frozen shelled edamame (green soybeans), thawed, sliced basic grilled flank steak (about 8 oz), julienne-cut red bell pepper, shredded carrot, green onions, rice vinegar, canola oil, low-sodium soy sauce, grated peeled fresh ginger, chili garlic sauce (such as lee kum kee), salt

dried petite green lentils, uncooked orzo (about 8 oz rice-shaped pasta), chopped basic grilled flank steak (about 6 oz), crumbled feta cheese, chopped fresh basil, chopped pitted kalamata olives, chopped fresh oregano, white balsamic vinegar, extravirgin olive oil, salt, freshly ground black pepper, garlic cloves, minced

cut green beans (about 1/2 lb), chopped basic grilled flank steak (about 6 oz), minced shallots (about 1 small), pink beans, rinsed and drained, black soybeans, rinsed and drained, red wine vinegar, extravirgin olive oil, salt, dried oregano, freshly ground black pepper

condensed beef consomme, undiluted, dry red wine or beef broth, soy sauce, sliced green onions, garlic cloves, minced, brown sugar, lime juice, beef flank steak (1-1/2 lb)