Directions:
- Place lentils in a medium saucepan, and cover with water to 2 inches above lentils. Bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain and rinse with cold water; drain. Place lentils in a large bowl.
- Cook pasta according to package directions, omitting salt and fat. Drain and rinse with cold water; drain. Add pasta, Basic Grilled Flank Steak, cheese, basil, olives, and oregano to lentils; toss well to combine.
- Combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over pasta mixture; toss gently to coat. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.87 Kcal (996 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 8% | |
| Sodium | 370mg | 15% | |
| Potassium | 146.35mg | 3% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 15.76g | 32% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.2 Kcal (759 kJ) | ||
| Calories from fat | 47.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 11% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 8% | |
| Sodium | 281.85mg | 15% | |
| Potassium | 111.48mg | 3% | |
| Total Carbs | 5.85g | 3% | |
| Sugars | 2.94g | 15% | |
| Dietary Fiber | 4.07g | 21% | |
| Protein | 12g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 17% | |
| Calcium | 52.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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