Peppery Grilled Flank Steak Recipe

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Peppery Grilled Flank Steak
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add steaks. Cover or seal, and chill 8 hours, turning occasionally.
  2. Remove steaks and bell pepper strips from marinade, discarding marinade. Place bell pepper strips in a grill basket.
  3. Grill steaks and bell pepper strips, covered with grill lid, over high heat (400° to 500°) 8 minutes on each side or to desired degree of doneness. Cut 1 steak diagonally across the grain into thin strips. Cover and chill remaining steak for Beef Salad Nicçoise. Serve sliced steak and bell pepper strips with Tomato-Cheese Bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2323.9 Kcal (9730 kJ)
Calories from fat 1161.81 Kcal
% Daily Value*
Total Fat 129.09g 199%
Cholesterol 616.76mg 206%
Sodium 520.08mg 22%
Potassium 3879.36mg 83%
Total Carbs 51.42g 17%
Sugars 29.37g 117%
Dietary Fiber 10.35g 41%
Protein 192.56g 385%
Vitamin C 475.5mg 792%
Vitamin A 11.8mg 395%
Iron 221.3mg 1229%
Calcium 370.1mg 37%
Amount Per 100 g
Calories 133.12 Kcal (557 kJ)
Calories from fat 66.55 Kcal
% Daily Value*
Total Fat 7.39g 199%
Cholesterol 35.33mg 206%
Sodium 29.79mg 22%
Potassium 222.23mg 83%
Total Carbs 2.95g 17%
Sugars 1.68g 117%
Dietary Fiber 0.59g 41%
Protein 11.03g 385%
Vitamin C 27.2mg 792%
Vitamin A 0.7mg 395%
Iron 12.7mg 1229%
Calcium 21.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.4
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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