19492 weight watchers korean grilled flank Recipes

flank steaks (1 flank steak-whatever size!), soy sauce (preferrably lite ), honey, green onions (chopped -or use standard onions), garlic powder (or chopped garlic), ginger, extra virgin olive oil

flank steak (size of your choice), white wine (or white cooking wine), soy sauce, ginger, garlic , miniced

beef flank steak (about 1 inch thick ), green onions, chopped, fresh cilantro, fresh parsley, jalapeno peppers, seeded and finely chopped, extra virgin olive oil (or veggie oil), sherry wine vinegar (or red wine vinegar), garlic cloves, minced (or more if you wish), salt, tomatoes, seeded and finely diced

flank steaks or 3 lbs skirt steaks, minced fresh garlic, olive oil, salt and pepper (to taste), dried oregano, beer (mexican preferred ), limes , juice of

cumin seeds, egg, dijon mustard, salt, garlic cloves, minced, vegetable oil, fresh lemon juice, extra virgin olive oil, sea salt, garlic cloves, minced, fresh ground black pepper, flank steaks , or (whatever cut you choose), chopped fresh parsley leaves (optional)

soy sauce, brown sugar, unsweetened pineapple juice, italian salad dressing, red wine vinegar, worcestershire sauce, salt, garlic powder, flank steaks

ginger, sliced thinly, sesame oil, garlic cloves, smashed, freshly squeezed lime juice, honey, kosher salt, freshly ground black pepper, flank steak , trimmed of fat and sinew

flank steaks, vegetable oil, brown sugar, soy sauce, red wine, minced garlic, minced gingerroot or 1 tsp ground ginger

sweet onions, peeled and halved, jalapeno, seeded and diced, garlic cloves, fresh cilantro, olive oil, salt, flank steaks, zucchini , cut lengthwise into 1/2 inch wedges, flour tortillas, heads romaine lettuce , cut into slices, limes, halved, radishes, thinly sliced, tomatoes, sliced into rounds

flank steaks, ears corn (husked and cleaned , kernels removed), bacon (thick,diced ), rosemary, stem (chopped ), shiitake mushrooms (sliced ), sherry wine vinegar, extra virgin olive oil, plus extra, crushed red pepper flakes, kosher salt, fresh ground pepper, water

soy sauce, sherry vinegar, garlic cloves, lightly crushed with the side of a knife blade and quartered, fresh thyme leaves, stripped from 3 or 4 sprigs, black pepper, dijon mustard, blackstrap molasses, flank steak, head garlic, grapeseed oil, shallot cloves, minced, madeira wine, water, beef base, salt and freshly ground black pepper, sweet yuca/cassava root , about 4 to 8 roots, rind and woody cordon removed, peeled, and light fleshy part cut into 1-inch segments (do not consume until thoroughly cooked), sherry vinegar, salt, ground black pepper, extra-virgin olive oil, minced fresh flat-leaf parsley leaves

olive oil, balsamic vinegar, orange juice, minced garlic, chili flakes, salt, fresh ground black pepper, flank steak , trimmed of all visible fat, portobello mushroom caps (about 3/4 to 1 lb), wiped clean with a paper towel, water, dijon mustard, green beans, trimmed, baby spinach leaves (5 cups baby spinach, lightly packed), vine-ripened tomatoes (1 lb), each sliced into 8 wedges, red onion, thinly sliced

olive oil or vegetable oil, chopped yellow onions, minced fresh seeded jalapeno, minced garlic, black beans , soaked overnight and drained, chopped cilantro leaves, plus sprigs for garnish, chicken stock, ground cumin, salt and freshly ground black pepper, flank steak, southwest essence , recipe follows, roasted poblano pepper, peeled, seeded , and julienned, roasted ancho pepper, peeled, seeded and julienned, roasted jalapeno, peeled, seeded, and minced, roasted yellow pepper, peeled, seeded , and julienned, roasted red pepper, peeled, seeded , and julienned, red onion , julienned, fresh lemon juice, fresh lime juice, chopped fresh cilantro leaves, corn tortillas, covered with a damp cloth, vegetable oil, for frying, grated pepper monterey jack, sour cream, tequila , optional, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano

salted butter, plus 1 stick slightly softened, shallot, minced, heavy cream, gorgonzola cheese,crumbled, kosher salt and freshly ground pepper, flank steak, olive oil, sugar, paprika, onion powder, asparagus, trimmed

unsalted butter, chopped shallots, sliced button mushrooms, sliced shiitake mushrooms, sliced oyster mushrooms, salt and pepper, soy sauce, dry sherry, flank steak

peeled, seeded, and chopped vine-ripened tomatoes, roasted, peeled, and seeded red and yellow bell peppers, jalapeno or serrano chili, salt and cracked black pepper, flank steak , about 1 lb., dried oregano, extra-virgin olive oil, plus more for brushing on bread, bread , cut from a good, crusty loaf, balsamic vinegar

vine-ripened tomatoes, onion, sliced into thick rings, red bell pepper, jalapeno chiles, extra-virgin olive oil, plus extra for brushing bread, gray salt and freshly ground pepper, wooden skewers , soaked in water for 30 minutes, minced garlic, balsamic vinegar, chopped fresh oregano leaves, gray salt and cracked black pepper, flank steak , about 1 lb, gorgonzola, crumbled, dried oregano, bread , cut from a good, crusty loaf

flank steak, dry sherry wine, sherry wine vinegar, sliced red onion, minced garlic, olive oil, salt, freshly cracked black pepper, chimichurri sauce , recipe follows, yucca fries , recipe follows, avocado , tomato and red onion salad, recipe follows, extra-virgin olive oil, sherry wine vinegar, lemon juice, chopped flat-leaf parsley, chopped fresh basil leaves, chopped fresh oregano leaves, minced garlic, minced shallots, fresh cracked black pepper, kosher salt, crushed red pepper flakes, vegetable oil, yucca, salt and white pepper, hass avocados, peeled, pitted and cut into 8 slices each, roma tomatoes, quartered, sliced red onion, flat-leaf parsley leaves, salt and pepper, extra-virgin olive oil, fresh squeezed lime juice