Mel's Grilled Flank Steak Recipe

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Ingredients:

Serving

1 (1 1/2 lb) flank steaks
1 cup vegetable oil
1/2 cup brown sugar
1/2 cup soy sauce
1/4 cup red wine
1 tbsp minced garlic
1 tbsp minced gingerroot or 1 tsp ground ginger

Directions:

Trim excess fat from steak; score steak on both sides in 1 1/2 inch squares. Place steak in large plastic bag, and then in a shallow dish.
Combine oil and remaining ingredients, stirring well. Pour over steak. Cover and seal. Marinate in refrigerator at least 8 hours.
Drain steak, reserving marindade. Grill, covered, over medium coals (300-400 degrees) for 6-8 minutes on each side, or to desired doneness, basting twice with marinade. Discard remaining marinade.
To serve, slice steak across the grain into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.28 Kcal (1672 kJ)
Calories from fat	286.16 Kcal
		% Daily Value*
Total Fat	31.8g	49%
Cholesterol	38.55mg	13%
Sodium	1039.56mg	43%
Potassium	257.02mg	5%
Total Carbs	15.12g	5%
Sugars	13.78g	55%
Dietary Fiber	0.2g	1%
Protein	13.95g	28%
Vitamin C	0.3mg	1%
Iron	1.7mg	9%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	321.83 Kcal (1347 kJ)
Calories from fat	230.65 Kcal
		% Daily Value*
Total Fat	25.63g	49%
Cholesterol	31.07mg	13%
Sodium	837.91mg	43%
Potassium	207.17mg	5%
Total Carbs	12.19g	5%
Sugars	11.11g	55%
Dietary Fiber	0.16g	1%
Protein	11.24g	28%
Vitamin C	0.3mg	1%
Iron	1.3mg	9%
Calcium	26.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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