187 weight watchers ground Recipes

extra lean ground beef, garlic powder, kosher salt, black pepper, mushrooms, sliced, onion, minced, dried thyme, dry sherry or 2 tbsp white wine, fat-free beef gravy

baking potatoes , scrubbed, garlic, low sodium chicken broth, fat free sour cream, fresh ground black pepper, grated parmesan cheese, paprika

oatmeal, uncooked, dried cranberries, unsweetened applesauce, water, ground cinnamon

garlic clove, minced, onion, chopped, celery rib, chopped, uncooked lean ground beef (with 7% fat), all-purpose flour, canned chicken broth, divided, low-fat evaporated milk, kraft velveeta reduced fat cheese product, cubed, paprika, table salt, black pepper, baked corn tortilla chips, crumbled

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

olive oil, onion, chopped, carrot, finely chopped, garlic cloves, minced, uncooked lean ground beef (with 7% fat), canned crushed tomatoes in puree, table salt, red pepper flakes, crushed, dried basil, cooked whole wheat spaghetti , kept hot

canola oil, sliced onions (about 3 lb), salt, all-purpose flour, fresh thyme sprigs, fresh thyme leave, fresh ground pepper, reduced-sodium beef broth, reduced-sodium chicken broth, goat cheese, at room temperature, toasted french bread (3/8 inch slices)

water, pumpkin, diced, steel cut oats, honey, ground cinnamon, salt, nutmeg

frozen peas, thawed, plain yogurt, canned water chestnuts (drained and sliced or chopped ), dijon mustard, red bell pepper, seeded and diced, dried dill, green onion, chopped (optional), salt (or to taste), fresh ground black pepper (or to taste)

red potato , scrubbed, boneless skinless chicken breasts, green beans, celery ribs, thinly sliced, green seedless grapes, halved (about 1 cup), fresh lemon juice, reduced-sodium fat-free chicken broth, dijon mustard, fresh tarragon leaves, chopped, salt, fresh ground black pepper, olive oil

uncooked sweet potato , cut into 4-inch long x 1/2-inch thick fries, olive oil, chili powder , chipotle variety, ground turmeric, table salt (to taste), sugar, fresh lime, cut into wedges

dry pasta (penne), olive oil, garlic cloves, crushed, extra lean ground beef, dried oregano, fresh thyme, chopped, fresh rosemary, chopped, canned tomatoes, chopped, beef stock cube (beef, dissolved in), water, reduced-fat mozzarella cheese, shredded

shrimp, peeled and deveined, garlic cloves, minced, extra virgin olive oil, lemon zest, grated, fennel seed, coarsely crushed, salt, black pepper, coarsely ground, fresh basil leaves , torn

table salt (or to taste, for cooking pasta), uncooked macaroni, unsalted butter, all-purpose flour, low-fat milk, onions, finely chopped, paprika, bay leaves, blue cheese, crumbled, cheddar cheese (extra-sharp suggested) or 5 oz colby cheese, shredded (extra-sharp suggested), low-fat cheddar cheese, shredded, black pepper, freshly ground (or to taste), table salt , to taste, parmesan cheese, finely grated (parmigiano reggiano suggested)

fresh crabmeat (or 3 x 170g cans, drained), green shallots, trimmed, thinly sliced, fresh low-fat ricotta cheese, ground nutmeg, chopped fresh basil leaf, egg, lightly beaten, cannelloni tubes, bought pasta sauce, grated low fat mozzarella

butter-flavored cooking spray, apples (mcintosh, peeled, cored and minced), light brown sugar, fresh lemon juice, ground cinnamon, wonton wrappers (half of a 12 oz package), powdered sugar, light vanilla ice cream

all-purpose flour, baking powder, baking soda, ground nutmeg, butter, neufchatel cheese, granulated sugar, vanilla extract, egg, skim milk, all-purpose flour (for rolling out dough), colored crystal sugar (for decorating)

lean ground beef , 95% fat-free, shallots, diced, ginger, minced, garlic cloves, minced (2 tsp), bok choy, thinly sliced, sweet red pepper, thinly sliced, serrano chili, seeded and finely chopped, low sodium soy sauce, leaves lettuce, light soy sauce, fish sauce, sugar