210308 weight watchers greek chicken with lemon couscous points Recipes

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

chicken broth, frozen broccoli, rotel brand tomatoes and green chilies, velveeta reduced fat cheese product

chicken broth, frozen broccoli, rotel tomatoes, velveeta reduced fat cheese product

grated lemon zest, fresh lemon juice (from 2 lemons), chopped oregano (greek, if available) or 1 tbsp mediterranean dried oregano, olive oil, kosher salt, ground black pepper, chicken halves, lemons , halved crosswise, oregano sprig

chicken thighs, turmeric, garam masala, vegetable oil, onions, thinly sliced, garlic cloves, sliced, chicken stock, green olives, lemon, couscous, flat leaf parsley, chopped

chicken breast halves, skinned, chicken stock, couscous, tomato, chopped, green onions, thinly sliced, garbanzo beans, drained, red bell pepper, diced, dried currant, parsley, minced, lemon juice, freshly squeezed, olive oil, garlic, minced, cumin, curry powder, tabasco sauce, salt, fresh ground pepper, pine nuts, toasted

hanger or skirt steak, kosher salt , freshly ground pepper, olive oil, divided, plus more for drizzling, garlic cloves, thinly sliced, crushed red pepper flakes, carrots, peeled , cut into 1/4 slices, fennel bulb, cut into 1/4 wedges, lemon, ends trimmed, seeded, finely chopped (with skin ), low-sodium chicken broth, couscous, green olives (such as castelvetrano), pitted, halved, cilantro

chicken breasts, cubed bite size, olive oil, oregano, salt and pepper, lemon juice, green pepper , cut into bite sized pieces, red onion , cut into bite sized pieces, cucumber , cut into bite sized pieces, tomato , cut into bite sized pieces, black olives or greek olive, crumbled feta cheese, greek salad dressing

chicken breasts, greek seasoning, olive oil, juice of 1/2 lemon, assorted veggies ( your choice ), extra virgin olive oil, red wine vinegar, fresh lemon juice, salt free greek seasoning, honey, gorgonzola cheese, feta cheese

chicken stock, couscous, curry powder (optional), canned chick-peas, rinsed and drained, dried cranberries, green onion, chopped, red bell pepper, diced, fresh basil, chopped, olive oil, thawed orange juice, lemon juice, grated orange rind, honey, minced garlic

chicken broth, couscous, olive oil, sliced green onions, garlic, diced tomato, seeded and diced, chickpeas, drained, currants, ground cumin, chopped fresh parsley, lemon juice, pepper

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

couscous, olive oil, frozen shrimp, thawed, peeled and de-veined, diced tomatoes with green pepper and onion, drained, greek black olives, pitted and chopped, dried mint leaves, garlic and herb seasoning, dried oregano, salt and freshly ground black pepper

chicken breasts, lemon, garlic, crushed, lemon extract, unsalted butter, red chile, seeded and finely diced, coriander seed, lightly crushed, spring onions, finely diced, chicken stock, couscous, pickled ginger, finely chopped, grated limes , juice and rind of, tomatoes, peeled,seeded and diced, chopped fresh coriander, sunflower oil, baby salad leaves , well picked over, extra virgin olive oil, sea salt, freshly ground white pepper