117213 weight watchers general tso chicken Recipes

egg, beaten, salt, freshly roasted sichuan peppercorn, cornstarch, chicken legs with thigh or 2 (3/4 lb) chicken breasts, boned and skinned, fat and membranes removed, and cut into strips, cornstarch , for dusting, dark soy sauce or 2 1/2 tbsp mushroom soy sauce, minced garlic, minced fresh ginger, hoisin sauce, sugar, chinese white rice vinegar, shao-hsing rice wine, dried hot chili peppers, sliced green onion, peanut oil or 3 1/2 cups cooking oil, for deep-frying and stir-frying

chicken stock, soy sauce, cooking wine, vinegar, ground ginger, garlic, minced, fiber , psyllium husk or bene, guar gum , approx 1/4tsp if this doesn t work use 2t cornstarch, olive oil, carrot, thin sliced, red pepper flakes, boneless skinless chicken breasts, cut into small pieces

chicken breasts, boneless and cubed, eggs, beaten, cornstarch , plus, cornstarch, szechwan chili sauce, rice vinegar, rice wine, sugar, soy sauce, chicken stock (optional)

chicken broth, corn starch, sugar, low-sodium soy sauce, white wine vinegar, ground ginger, peanut oil, mediun uncooked scallions, chopped, garlic, minced, red pepper flakes, uncooked boneless skinless chicken breasts cut into 2-inch pieces, cooked white rice

chicken thigh , boned and cubed, eggs, beaten, cornstarch, cornstarch, dried chili pods, rice vinegar, rice wine, sugar, soy sauce, chili paste (optional), cooking oil, sesame seeds (to sprinkle)

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

chicken, thigh, orange juice, dijon mustard, salt, whole wheat crackers

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

chicken breast, skinned and deboned, paprika, salt, pepper, white wine (can substitute broth), flour, nonfat milk, mustard

chicken broth, frozen broccoli, rotel brand tomatoes and green chilies, velveeta reduced fat cheese product

chicken legs , deboned, sugar, soya oil, soy sauce, gingerroot, minced, vinegar, scallions, chopped, cornstarch, garlic, minced, chicken stock, dry chili peppers, sesame oil, egg white, soy sauce, cornstarch

chicken breast or thighs, cubed, eggs, beaten, light soy sauce, salt and freshly ground black pepper, cornstarch , as required, frying oil , canola or grapeseed, dried red chile peppers, green onions, sliced, soy sauce, rice wine vinegar, sake, sugar, chicken stock, minced ginger, minced garlic, cornstarch slurry, (cornstarch and water mixed) for thickening the sauce

splenda sugar substitute, white wine vinegar, up chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce lachoy is wheat free, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes, boneless skinless chicken breasts (uncooked ), rice

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice

chicken breast, skinned and cut into 1 inch squares, all-purpose flour, olive oil, sugar, soy sauce, unsweetened pineapple juice, white distilled vinegar, fresh ginger, finely grated, crushed garlic, cayenne pepper, green onions , cut into 1/4 inch pieces, cornstarch, water, mix with the cornstarch, julienned carrot, steamed, cooked white rice

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic