218 weight watchers fresh Recipes

chicken broth, reduced sodium soy sauce, garlic cloves (minced, i use 3-4, but i love garlic!!), fresh ginger (peeled and minced ), bok choy (chopped ), red bell pepper (seeded and cut into 1-inch squares), snow peas, carrot (thinly sliced ), sliced bamboo shoot (canned, drained ), sliced water chestnuts (canned, drained )

uncooked cauliflower, florets, uncooked yukon gold potatoes, peeled, cut into 1-inch chunk (about 10oz), garlic cloves, peeled, table salt, divided, low-fat milk, salted butter, black pepper, fresh chives, snipped

fresh strawberries, light cream cheese, powdered sugar, frozen fat-free whipped topping, thawed

olive oil, onion, chopped, yellow bell pepper, chopped, potato, peeled and diced, reduced-sodium chicken broth, corn (fresh or frozen ), fat-free half-and-half, turkey bacon , crisp cooked and cut into 1/2 inch pieces, chives

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

uncooked sweet potato , cut into 4-inch long x 1/2-inch thick fries, olive oil, chili powder , chipotle variety, ground turmeric, table salt (to taste), sugar, fresh lime, cut into wedges

garlic clove, chopped, fresh basil, chopped, white balsamic vinegar, mixed italian herbs, diced cucumbers, brown rice, peppadew peppers, garden cress, avocado, diced

shrimp, peeled and deveined, garlic cloves, minced, extra virgin olive oil, lemon zest, grated, fennel seed, coarsely crushed, salt, black pepper, coarsely ground, fresh basil leaves , torn

garlic , bulb, tomato sauce, black pepper, whole wheat prebaked thin pizza crust, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh rosemary

lemon juice, extra-virgin olive oil, salt, black pepper, whole wheat ciabatta, split , soft centers removed, red leaf lettuce leaves, yellow bell pepper, sliced, radishes, thinly sliced, red onion, thinly sliced, zucchini, thinly sliced, tomatoes, thinly sliced, part-skim mozzarella cheese, thinly sliced, fresh basil leaf

table salt (or to taste, for cooking pasta), uncooked macaroni, unsalted butter, all-purpose flour, low-fat milk, onions, finely chopped, paprika, bay leaves, blue cheese, crumbled, cheddar cheese (extra-sharp suggested) or 5 oz colby cheese, shredded (extra-sharp suggested), low-fat cheddar cheese, shredded, black pepper, freshly ground (or to taste), table salt , to taste, parmesan cheese, finely grated (parmigiano reggiano suggested)

fresh brussels sprout, yellow onion, olive oil, garlic (approximately 1 clove), sea salt (approximately 1 tsp), pepper (approximately 1/2 tsp)

butter-flavored cooking spray, apples (mcintosh, peeled, cored and minced), light brown sugar, fresh lemon juice, ground cinnamon, wonton wrappers (half of a 12 oz package), powdered sugar, light vanilla ice cream

streaky bacon, boneless skinless chicken thighs, shallots, baby button mushrooms, chicken stock, red wine, bay leaves, tomato puree, plain white flour, salt and pepper (to taste), chopped fresh flat leaf parsley (to garnish )

olive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste

water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)

sugar, unsalted butter, softened, egg, vanilla extract, all-purpose flour, baking powder, baking soda, skim milk, bananas, ripe, mashed, powdered sugar, unsalted butter, softened, fresh lemon juice, lemon zest , strips (to taste), vanilla extract