7392 weight watchers fiery crab Recipes

crab meat, low fat sour cream, miracle whip, crushed red pepper, dried parsely, ginger, pepper, full lettece leaves

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

chocolate cake mix with pudding, canned pumpkin, cold coffee, chocolate chips

zuchinis, carrots, cabbage, string beans, tomato paste, oregano, basil, onion, diced, garlic (from a jar or substitute four cloves minced ), tomato paste, dried basil, dried oregano, chicken broth

crab meat (6-oz or so), shrimp meat (4-oz or so), red pepper, diced small, stalks celery, diced small, white onion, diced small, worchestershire (sp ) sauce, salt, chipolte flavored mayonaise, panko (japenese style) bread crumbs, chipolte flavored mayonaise, fresh mayo (ok ok, you can use store bought...), chipolte peppers , packed in adobo sauce, adobo sauce from the can of peppers

crab delights, salad greens, yellow pepper, thinly sliced, broccoli florets, pitted ripe olives, sliced red onions, ox. italian dressing

crab meat drained, cream cheese, sour cream, green onions chopped, worcestershire sauce, powdered sugar, garlic powder, lemon juice

crab meat - 1 can, old fashioned english cheese, butter - stick, seasoned salt, garlic powder, paprika, english muffins

fresh crabmeat (or 3 x 170g cans, drained), green shallots, trimmed, thinly sliced, fresh low-fat ricotta cheese, ground nutmeg, chopped fresh basil leaf, egg, lightly beaten, cannelloni tubes, bought pasta sauce, grated low fat mozzarella

cooked crabmeat, breadcrumbs, green onions, sliced, low-fat milk (1%), reduced-calorie mayonnaise, dried parsley flakes, salt, white pepper, all-purpose flour, reduced-calorie margarine, mixed lettuce leaves

garlic salt, worcestershire sauce, wonton wrappers, green onion, surimi imitation crabmeat, cream cheese

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

instant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells

all-purpose flour, rolled oats, baking soda, brown sugar, pumpkin, prepared, apples, peeled and roughly chopped, unsweetened applesauce, egg, egg white, cinnamon, allspice, salt