1794 weight watchers catfish Recipes

catfish , can use tilapia and snapper too, onion, tomato, green bell pepper, olive oil , can use corn oil, bottled crushed garlic, ground ginger , can use 1 tsp. bottled fresh ginger, paprika, coriander, ground cumin, ground turmeric, salt, cayenne pepper

catfish fillets, 1/2 in. thickness, black beans, drained, ripe avocado, diced, tomato, diced, sliced scallions, lime peel, lime juice, chopped fresh cilantro, chopped fresh oregano, olive oil, salt, cayenne pepper, olive oil (for grill pan ), lime wedge (garnish ), cilantro, sprigs (garnish )

catfish fillets, skinless, romaine lettuce, shredded, tartar sauce , fat-free, hamburger , puns whole grain (we used whole wheat rolls), tomato , slices (optional), pickle , slices (optional), onion, sliced (optional)

catfish nuggets, lemon juice, minced garlic, red hot sauce, sherry wine, red hot sauce, butter

catfish fillet (fresh or frozen ), fresh lime juice (about 1 lime), mayonnaise, hot pepper sauce (like tabasco), cabbage, shredded (about 1/2 small head ), cornmeal, flour, vegetable oil (more if needed), corn tortillas or 8 flour tortillas, lime wedge, hot pepper sauce (optional)

catfish fillet, cut into 1/2-inch pieces, grated lemon zest, fresh lemon juice, grated lime zest, fresh lime juice, extra-virgin olive oil, seeded diced ripe tomato, diced red onion, garlic cloves, thinly sliced, cilantro leaves, oregano leaves, jalapeno pepper, seeded, deveined, and minced, salt, sugar, avocado, pitted, peeled, and diced

catfish fillets, - 6 oz, pecans, flour, vegetable oil or 3 tbsp butter, cucumber, peeled, seeded and finely diced, vanilla extract, salt and pepper, tomatoes, peeled, seeded and finely diced

catfish fillets, skinned and cut into 2-inch cubes, garlic cloves, crushed, green finger chilies, finely sliced, cm gingerroot, peeled and finely diced, peanut oil, onion, finely sliced, curry powder, turmeric, salt, coconut milk, boiling water

catfish fillets, yellow cornmeal, egg, cayenne pepper sauce, sandwich buns, split in half, deli coleslaw or 3 cups of homemade coleslaw, hot sauce, your favorite tartar sauce

catfish fillets, unsalted butter, green onion, chopped, garlic cloves, minced, bay leaf, crushed, lemon juice, fresh, tomatoes, crushed, salt, cayenne pepper, dried oregano, dried basil, vermicelli, cooked and drained

catfish, cut up, cold water, onion, chopped, stalk celery, chopped, milk, butter, bay leaf, parsley, thyme, salt and pepper

catfish fillets (about 2 lbs), butter, divided, dry white wine, mushrooms, thinly sliced, salt and pepper, to taste, flour, milk, lemon , juice of, parmesan cheese, freshly grated, parsley, finely chopped

catfish fillets, pieces (boneless & skinless ), cornmeal, cornstarch, cayenne pepper, garlic salt, kosher salt, ground black pepper, vegetable shortening

catfish fillets, butter, melted, extra virgin olive oil, mushroom, sliced, garlic cloves, minced, brandy or 1/2 cup bourbon, crushed tomatoes, heavy cream, dried thyme, gruyere or 1 1/4 cups swiss cheese, grated

catfish fillets, chili sauce, tomato sauce, sour cream, snipped fresh parsley

catfish fillets, extra virgin olive oil, diced tomatoes, thyme (fresh off the stem or granulated ), black olives (sliced ), parsley, fresh basil, garlic cloves (minced ), vidalia onion (sweet, finely chopped ), fresh lemon juice, thyme, lemon slices

catfish fillets, cut into large pieces, coconut milk , about 3 1/2 cups, fresh turmeric, each about 1 1/2 inches long, peeled, stalks lemongrass , lowest third with outer leaves removed, shallots, peeled and halved, fresh galangal or 1 inch gingerroot, thinly sliced, sea salt, sugar, fish sauce (nahm bplah)

catfish fillet (cooked and cooled ), green onion, finely chopped, garlic powder, prepared yellow mustard, miracle whip, crushed ritz crackers (or use similar buttery crackers), egg, slightly beaten, black pepper (optional), fresh minced parsley (optional), flour, for coating, oil (for frying )