167379 weight watchers breasts caper sauce Recipes

boneless skinless chicken breast halves (6 oz each), salt, coarsely ground pepper, olive oil, garlic cloves, minced, heavy whipping cream, white wine, chopped oil-packed sun-dried tomatoes, capers, drained, hot cooked bow tie pasta

tuna in brine, butter, all-purpose flour, milk, salt , to taste, white pepper , to taste, fresh parsley, chopped, fresh chives, chopped, lemon , juice of, black olives, pitted and sliced, capers (or large chopped), drops tabasco sauce

salmon steaks, about 1 1/2 inches thick, fresh lemon juice, butter, melted, salt and pepper, chopped parsley, chopped capers

firm boneless white fish fillets (we use ling or blue eye cod, but that might not make any sense outside australia), limes, juiced, brown onion, peeled and chopped, garlic, finely chopped, green chili, finely chopped, peeled whole tomatoes, parsley, finely chopped, coriander, finely chopped, capers, drained, salt and pepper

steaks, cut 1/2 inch thick, bacon, water, carrot, chopped, celery, chopped, fresh parsley, chopped, bay leaf, butter, onion, chopped, mushroom, chopped, sour cream, capers

salmon steaks or 4 other fish steaks, chicken broth, dry white wine, pepper, lemons, water, cornstarch, drained capers

tilapia fillets, butter, minced shallots, flour, seasoned with, salt and pepper, lemon juice, white wine, capers, drained and rinsed

new potatoes , scrubbed, butter, softened, capers, drained, minced green onion, grated parmesan cheese, chopped fresh parsley, white wine vinegar, salt and pepper to taste

tilapia filets, flour, black pepper, paprika, olive oil, chicken broth, lemon juice, capers, drained

chopped fresh flat-leaf parsley, olive oil, capers, chopped, red wine vinegar, garlic, chopped, kosher salt and black pepper, bone steaks (about 1 1/4 inches thick; 4 1/2 lb total ) or 3 lb strip or flank steak

butter, garlic cloves, minced or pressed, chicken broth, worcestershire sauce, sun-dried tomato, rinsed, capers

beef tenderloin steaks, trimmed (1 inch thick ), salt, freshly ground black pepper, less-sodium beef broth, dry red wine, dijon mustard, worcestershire sauce, capers, butter

lemon or more to taste, all-purpose flour, salt, freshly ground pepper, halibut, cooked per recipe , net from 1 lb halibut fillet (about 1 1/2 inches thick), cut into 1/4-inch-thick diagonal slice, extra-virgin olive oil, garlic, minced, reduced-sodium chicken broth (105273) or fish stock, capers (optional), butter, chopped fresh parsley

fresh white bread crumbs, egg, beaten lightly, minced onion, drained bottled capers, ground chuck, water, beef broth, fresh lemon juice, bay leaf, a 2-by 1/2-inch strip of lemon zest, removed with a vegetable peeler, plus 1/4 tsp grated lemon zest, mixed pickling spice, cornstarch, sour cream, chopped fresh parsley leaves, cooked egg noodles or rice as an accompaniment if desired

cauliflower floret, oil packed anchovies, brined capers, drained, red pepper flakes, crushed, fresh parsley

salt-packed capers, firm white fish fillets, 6-8 oz ea (they suggest mahimahi, we use cod), sea salt & fresh ground pepper, unsalted butter, olive oil, shallots, minced, garlic clove, minced, dry white wine, fresh lemon juice, dried parsley (or 1 tsp fresh flat leaf parsley), grated zest of half a lemon

penne or 12 oz ziti pasta, coarsely chopped carrot, coarsely chopped celery, coarsely chopped shallot, fresh parsley, drained capers, golden raisins, pine nuts or 3 tbsp almonds or 3 tbsp walnuts, crushed red pepper flakes, extra virgin olive oil, dry white wine, white tuna, undrained, chopped fresh basil, chopped fresh oregano, grated parmesan cheese , plus, grated parmesan cheese, divided

olive oil, minced shallots (about 3 large), minced garlic, dry white wine, fat-free , less-sodium chicken broth, lemon juice, halibut fillets, dijon mustard, capers