38760 weight watchers asian style sea bass Recipes

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

paprika, garlic salt, dried thyme leaves, crushed, black pepper, ground red pepper, butter, skinless sea bass (4 to 6 oz ea), lemon , halves, fresh dill sprig (to garnish )

sake, clam juice, minced ginger, garlic clove, smashed, sea bass fillets, chopped scallions, sesame oil, soy sauce, cilantro , to taste, toasted sesame seeds, jasmine rice (this looks really nice served over black rice) or 1 cup basmati rice, cooked the usual way (this looks really nice served over black rice)

flour, seasoned with (for dredging), salt and pepper, chilean sea bass fillets, butter, olive oil , combination, dry white wine, butter, softened, drained capers

chilean sea bass fillet, salt & fresh ground pepper, to taste, tarragon, chopped, dill, flat leaf parsley, fresh tarragon, for garnish, fresh dill (to garnish ), flat leaf parsley (to garnish )

whole sea bass , scaled and gutted, olive oil, limes, chopped fresh basil, chopped fresh parsley, chopped fresh dill, garlic clove, grated, red onion, finely sliced, salt & freshly ground black pepper

chilean sea bass fillets, salt and pepper, butter, coarse grain mustard, seasoned salt or 1/4 tsp mrs. dash seasoning mix, breadcrumbs

garlic cloves, peeled and thinly sliced lengthwise, onion, ground cumin, salt & freshly ground black pepper, to taste, extra-virgin olive oil, fresh lime juice, white wine vinegar, chilean sea bass (about 1 lb each), fresh lime juice, extra-virgin olive oil, salt & freshly ground black pepper, to taste, garlic cloves, peeled and pressed, ripe avocado , for serving, coarsely chopped fresh cilantro leaves , for serving

olive oil, fresh lemon or 1 tbsp lime juice, ginger, finely grated, cilantro, coarsely chopped, lemons or 1 tsp lime zest, salt, pepper, sea bass fillets or 2 lbs grouper fillets

two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, loosely packed fresh coriander sprigs, washed well , spun dry, and chopped, minced shallots, freshly grated orange zest, fresh lemon juice, red-wine vinegar, diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly, four 4-oz sea bass , flounder, or sole fillets, all-purpose flour, unsalted butter, fresh orange juice

two 5- to 6-oz fillets of sea bass or other firm-fleshed white fish,with skin, olive oil, fresh lemon juice, fennel seeds, chopped fine, accompaniment if desired: parsnip fennel puree

a 2-lb sea bass, cleaned , leaving head and tail intact, dried tarragon, crumbled, freshly ground black pepper, lemon, coarse salt (about 1 1/4 lb), all-purpose flour, warm water plus additional if necessary, lemon wedges

garlic, peeled and thinly sliced lengthwise, onion, ground cumin, salt and freshly ground black pepper, to taste, extra-virgin olive oil, fresh lime juice, white-wine vinegar, chilean sea bass (about 1 lb each), fresh lime juice, extra-virgin olive oil, salt and freshly ground black pepper, to taste, garlic, peeled and pressed, ripe avocado , for serving, coarsely chopped fresh cilantro leaves , for serving

olive oil, garlic cloves, minced, sea bass fillets, fresh shiitake mushrooms , stems discarded, caps sliced (about 3 cups), tomatoes, chopped, pitted brine-cured black olives (such as kalamata), halved, chopped fresh oregano, chopped fresh parsley, fresh lemon juice, anchovy fillets, minced, drained capers

chilean sea bass fillet (we used a fillet about 1 1/2-inch thick), fresh crabmeat, unsalted butter (room temperature ), panko breadcrumbs (japanese bread crumbs), chopped parsley, diced red bell pepper, diced yellow bell pepper, white pepper, salt, cayenne pepper, lemon juice

chilean sea bass fillet, plain nonfat yogurt, coconut extract, red curry paste, garlic, minced, lime , zest of, lime , juice of, chopped cilantro, minced lemongrass, thai red chili peppers, stemmed and minced, fish sauce, ponzu sauce (light soy sauce ok)

striped sea bass steaks (or 2 lb. fillets), soy sauce, cognac, melted butter, lemon juice

fresh sea bass, 8 oz per person, salt, pepper, olive oil , to coat, tomatoes, seeded and diced, onion, diced fine, fresh cilantro leaves, chopped fine, fesh jalapeno peppers, chopped fine, garlic cloves, chopped fine, kiwi, peeled diced, mangoes, diced, salt, pepper