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Grilled Sea Bass with Oregano and Tomatoes Recipe

Grilled Sea Bass with Oregano and Tomatoes Recipe

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Grilled Sea Bass with Oregano and Tomatoes

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

4 tbsp olive oil
4 garlic cloves, minced
6 6- to 8-oz sea bass fillets
5 oz fresh shiitake mushrooms , stems discarded, caps sliced (about 3 cups)
4 large plum tomatoes, chopped
3/4 cup pitted brine-cured black olives (such as kalamata), halved
1/4 cup chopped fresh oregano
2 tbsp chopped fresh parsley
2 tbsp fresh lemon juice
3 anchovy fillets, minced
1 tbsp drained capers

Directions:

Prepare barbecue (medium-high heat). Mix 2 tablespoons oil and half of minced garlic in small bowl. Brush garlic oil on both sides of fish. Sprinkle fish with salt and pepper.
Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add mushrooms and remaining garlic; sauté 5 minutes. Add tomatoes and next 6 ingredients. Reduce heat to medium-low; cook 5 minutes to blend flavors. Season sauce with salt and pepper. Remove from heat. Cover and keep warm.
Grill fish just until opaque in center, about 3 minutes per side. Transfer to plates. Top with sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.48 Kcal (877 kJ)
Calories from fat	145.18 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Cholesterol	15.49mg	5%
Sodium	75.17mg	3%
Potassium	502.13mg	11%
Total Carbs	12.01g	4%
Sugars	4.38g	18%
Dietary Fiber	5.86g	23%
Protein	8.85g	18%
Vitamin C	21.4mg	36%
Iron	0.9mg	5%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	89.74 Kcal (376 kJ)
Calories from fat	62.19 Kcal
		% Daily Value*
Total Fat	6.91g	25%
Cholesterol	6.64mg	5%
Sodium	32.2mg	3%
Potassium	215.11mg	11%
Total Carbs	5.14g	4%
Sugars	1.88g	18%
Dietary Fiber	2.51g	23%
Protein	3.79g	18%
Vitamin C	9.2mg	36%
Iron	0.4mg	5%
Calcium	23.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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