Directions:
- Dip steaks in cold, salted water and pat dry.
- Marinate in remaining ingredients for 1 hour, reserving marinade for basting.
- Place on grill racks sprayed with cooking oil spray or in fish basket over hot coals for approximately 12 minutes, turning once (gas grill set at medium-high). Baste frequently while cooking. Fish will flake easily with fork when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.45 Kcal (1266 kJ) | ||
| Calories from fat | 151.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 83.86mg | 28% | |
| Sodium | 1678.48mg | 70% | |
| Potassium | 34.86mg | 1% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.42 Kcal (245 kJ) | ||
| Calories from fat | 29.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 26% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 28% | |
| Sodium | 324.22mg | 70% | |
| Potassium | 6.73mg | 1% | |
| Total Carbs | 1.63g | 3% | |
| Sugars | 1.48g | 31% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.62g | 27% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.4mg | 11% | |
| Calcium | 1.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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