26041 weight watcher wheat irish Recipes

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)

whole wheat flour, baking powder, baking soda, salt, butter (4 tbsp), raisins or 1 1/4 cups currants, egg, beaten, low-fat buttermilk (or substitute 1 1/2 cup plain yogurt and 1/4 cup milk), molasses or 1 tbsp honey

irish cream liqueur, irish whiskey, hot brewed coffee, cream, ground nutmeg

irish whiskey, bailey irish cream, hot coffee , to fill a mug, cream

broenie mix, irish cream or kaluha, vegetable oil, eggs, milk, irish cream liqueur or kaluha, brewed coffee, butter,softened, confectioners sugar, vanilla, toffee baking bits(such as heath bar) optional

whole wheat tortillas (6-inch each), thawed frozen orange juice concentrate, olive oil, boneless skinless chicken breast, sliced into 3-inch strips, ground coriander, chili powder, salt, roasted red peppers, drained and chopped, light sour cream

oatmeal, whole wheat flour, non-fat powdered milk, applesauce, cinnamon, nutmeg, baking powder, carrot (slivered), almond extract

olive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated

red kidney beans, rinsed & drained, reduced-sodium chicken broth, tomatoes with garlic, diced, carrots, shredded, curry powder, cinnamon, cayenne, cooked turkey breast, chopped, baby arugula, water, whole wheat couscous, salt

low fat cottage cheese, low-fat vanilla yogurt, eggs, vanilla extract, all-purpose flour, whole wheat flour, sugar, salt

artificial sweetener , i. e. splenda, all-purpose flour, whole wheat flour, baking powder, table salt, ground cinnamon, ground nutmeg, vanilla extract, unsalted butter, softened, egg whites, cornstarch, unsweetened frozen blueberries

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)

boneless skinless chicken breasts, cut into small chunks, kidney beans, drained and rinsed, tomato sauce, diced tomatoes, undrained, sliced mushrooms, drained (i used fresh), green pepper, chopped (optional), onion, chopped, stalks celery, chopped (optional), garlic, minced, water, uncooked whole wheat spaghetti, broken in half (don tsp use more - it ll soak up all the liquid & turn the whole thing into a gooshy mess!)

irish beer , such as smithwick s or 1/4 cup guinness stout, baileys irish cream, milk or 1/4 cup fat-free half-and-half, ben and jerry s dublin mudslide ice cream

irish whiskey , plus, irish whiskey, bittersweet chocolate, chopped (70% cocoa), instant espresso powder , dissolved in 6 tbsp hot water, blanched almond, lightly toasted (about 2 oz), all-purpose flour, divided, unsalted butter, room temperature, divided, vanilla sugar, divided, eggs, separated, fine sea salt