73185 weight watcher pointplus wheat bread Recipes

pita bread (150 calories ), pizza sauce, mushroom, green pepper, black olives, kraft fat free mozzarella cheese (other brands don tsp taste as good and don tsp melt as kraft cheese does), parmesan cheese, pizza seasoning or 1 pinch oregano

egg whites, hard-boiled and chopped, egg yolks, hard-boiled and chopped, fat-free mayonnaise, table salt (to taste), black pepper (to taste), parsley or 1 1/2 tbsp dill, chopped, dijon mustard, red onions, chopped, pumpernickel bread, lettuce

water, butter or 2 tbsp margarine, sugar, salt, whole wheat flour, white bread flour, bread machine yeast

milk, egg, room temperature, unsalted butter, cut up, bread flour, whole wheat flour, flax seed, ground up, brown sugar, salt, bread machine yeast

presliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper

turkey breast, boneless, skinless cut into 1-inch pieces, canned kidney beans, drained and rinsed, canned tomato sauce, canned stewed tomatoes, italian-style, mushrooms, canned drained and sliced, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic, chopped, water (may need to add more before adding pasta), whole-wheat spaghetti, uncooked, broken

sandwhich thins roll , arnold select 100% whole wheat, alfalfa sprout, tomato, sliced, cucumber, carrot, shredded, provolone cheese, honey mustard

whole wheat penne or 3/4 lb whole wheat ziti, fresh broccoli florets, olive oil, onion, finely chopped, all-purpose flour, dry mustard, skim milk, salt, shredded fat-free cheddar cheese

unsalted butter, softened, dark brown sugar, egg, vanilla extract, all-purpose flour, whole wheat flour, table salt, baking soda

all-purpose flour, white whole wheat flour, baking powder, salt, low-fat milk, unsalted butter, melted, egg yolk, vanilla, egg whites, sugar

lemon juice, extra-virgin olive oil, salt, black pepper, whole wheat ciabatta, split , soft centers removed, red leaf lettuce leaves, yellow bell pepper, sliced, radishes, thinly sliced, red onion, thinly sliced, zucchini, thinly sliced, tomatoes, thinly sliced, part-skim mozzarella cheese, thinly sliced, fresh basil leaf

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

whole wheat tortilla, minced garlic, shredded mozzarella cheese, reduced-fat parmesan cheese, pepperoni

olive oil flavored cooking spray (3 sprays ), all-purpose flour, garlic powder, dry mustard, table salt, spanish onions, sliced into 1/4-inch-thick rounds and separated into rings, buttermilk, seasoned bread crumbs

canola oil, sliced onions (about 3 lb), salt, all-purpose flour, fresh thyme sprigs, fresh thyme leave, fresh ground pepper, reduced-sodium beef broth, reduced-sodium chicken broth, goat cheese, at room temperature, toasted french bread (3/8 inch slices)

lean ground beef, light bread , curmbled (1 cup), chopped onion (about 1 medium), fat free egg substitute, salt, ground pepper, ketchup, thick & chunky salsa

half of recipe above, dayold dried good quality bread such as a nutty unsweetened whole wheat bread (italian ) or a sourdough or a tuscan bread or a country french bread, cut into 1inch chunks, crusts left on, extra virgin olive oil, salt and freshly ground black pepper, freshly grated parmesan or pecorino romano for garnish