31722 weight veggie cup Recipes

campari or plum tomatoes, diced, drained, diced seeded watermelon, green bell pepper, seeded, cut into 1/3-inch cubes, english hothouse cucumber, seeded, cut into 1/3-inch cubes, very thinly sliced radishes, olive oil, divided, feta cheese, broken into small cubes (about 2 1/2 cups), divided, green onions, chopped, divided, sliced fresh mint leaves, divided, plain greek-style yogurt, dried oregano

cooked pureed white beans , including some liquid or 1 cup beans, of your choice (try bush s baked vegetarian beans!), cooked brown rice (try yellow rice!), uncooked quaker multigrain cereal (or oats), cornbread stuffing mix (pepperidge farm is good), parsley, chopped onion, soy sauce

nonfat plain yogurt, light mayonnaise or 1/2 cup miracle whip light, dried chives, soy sauce, spicy mustard (dijon or guldens)

water, margarine, cut in chunks, salt, ground black pepper, sugar, flour, yeast, pizza sauce or 1/2 cup spaghetti sauce, shredded mozzarella cheese (cheddar, jack or a combo okay too), parmesan cheese, onion, chopped, bell pepper, chopped, zucchini, chopped, black olives, chopped, tomato, chopped, garlic, minced, dried basil, oregano, salt

vegetable oil, garlic cloves, finely chopped, green onions, chopped, grain rice or 1 cup brown rice, water, oregano, ground, tomatoes, seeded and chopped, corn kernel, parmesan cheese, grated, salt, fresh black pepper, red bell peppers , cut in half on the lenght, white membrane removed, part-skim mozzarella cheese, grated

carrot, diced, broccoli, chopped small, cauliflower, chopped, green beans, green peas, mushroom, sliced, butter or 4 tbsp margarine, flour, vegetable broth, milk or 2/3 cup soy, fresh sage, chopped, salt , to taste, pepper , to taste, potatoes, chopped, soy yogurt or 1/4 cup plain yogurt, parmesan cheese, freshly grated

cooked pasta, vegetables or 1/2 cup meat, cooked, italian dressing, parmesan cheese, mozzarella cheese or 1/4 cup provolone cheese

fresh mushrooms, about 6 cups chopped finely, onion, minced, white bread, finely diced, steak sauce, egg whites or 1 egg, salt, ground black pepper

soy sauce, liquid honey, rice vinegar, garlic clove, minced, sesame oil (optional), ground ginger, canola oil, onion, chopped, broccoli florets, zucchini, peeled and cut in half on the lenght, then sliced in 1/4 inch slices (500 g in total), red bell pepper, seeded and sliced, green beans, trimmed, cut in 1-inch pieces (150 g in total ), arugula, chopped (125 g in total ), bok choy (125 g in total ) or 1 cup celery, cut in thick slices (125 g in total), fine pasta, cooked (angel hair), sesame seeds, grilled

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

garlic cloves, minced, onion, chopped, zucchini, chopped, carrots, diced, stalks celery, chopped, tomatoes, undrained, red kidney beans, drained and rinsed, chicken broth or 4 cups vegetable broth, tomato juice, basil, salt, oregano, pepper, drop hot sauce

ponzu sauce (i used homemade ), ketchup, dried oregano, radish, finely chopped (optional), olive oil, butter, green bell pepper, finely chopped, red onions, finely chopped or 1/4 cup yellow onions or 1/4 cup green onion, green cabbage, finely chopped, olive oil or 1 tsp butter, egg

carrot, diced, red bell pepper, diced, zucchini, diced or 1/2 medium other squash, green onion, sliced thinly, margarine or 1 tbsp olive oil, frozen spinach, vegetable broth or 1 cup chicken broth, top ramen noodles, soy sauce, sesame oil, roasted peanuts (to garnish ), salt and pepper

diced tomatoes, tomato paste, spaghetti sauce, seasoning, salsa (more if you like- heat your decision), zucchini, diced, purple onion, diced, garlic cloves, mashed, cumin, spinach, shredded or 1 cup swiss chard, stems removed or 12 oz spinach, frozen, thawed and squeezed, hamburger (could also be a mix of ground meats), red pepper, cut up (optional), carrots, diced (optional), pasta , of your choice, parsley, cheese, shredded

onion, chopped, garlic cloves, minced, carrots, grated, celery, finely chopped, chickpeas, whole wheat bread crumbs, parsley flakes or 1/4 cup fresh parsley, thyme, savory, tarragon, apple juice, salt

black beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed

onion, white, chopped, zucchini, salt, tortillas , flour, 6, dry cups cheddar cheese, low-fat, tomato, chopped

whole wheat flour, white flour, baking soda, cinnamon, nutmeg, salt, sugar, oil, egg, beaten, vegetable puree (see notes ), water, chopped nuts (optional) or 1/2 cup raisins (optional)