8145 weight teriyaki points serving Recipes

unsweetened pineapple juice, brown sugar, reduced-sodium teriyaki sauce, salt, garlic pepper blend, salmon fillet (1 lb), skin removed and cubed, soft bread crumbs, fat-free mayonnaise, hamburger buns, split, lettuce leaves, tomato slices, red onion slice, separated into rings

reduced-sodium teriyaki sauce, water, honey, cider vinegar, ground ginger, grated orange peel, pepper, garlic cloves, minced, sesame oil, beef flank steak (1-1/2 lb), green onion, chopped

teriyaki sauce, minced garlic, sesame oil, crushed red pepper flakes, divided, cayenne pepper, divided, beef top sirloin steak , cut into thin strips, ripe avocado, peeled and chopped, chopped cucumber, soy sauce, red wine vinegar, sugar, portobello mushroom, sliced, hearts of romaine salad mix

fresh snow peas, spring mix salad greens, sliced deli turkey , julienned, sweet red pepper, chopped, sliced almonds, toasted, green onions, thinly sliced, orange juice, reduced-sodium teriyaki sauce, honey, crushed red pepper flakes

uncooked instant rice, salmon fillets (4 oz each), reduced-calorie pancake syrup, reduced-sodium teriyaki sauce, green onions, thinly sliced, butter, frozen chopped spinach, thawed and squeezed dry, reduced-fat sesame ginger salad dressing

unsweetened pineapple juice, bone-in pork loin chops (8 oz each), minced fresh rosemary or 1 tsp dried rosemary, crushed, garlic powder, salt, pepper, fresh pineapple, teriyaki sauce, fresh baby spinach

marinade, kikkoman teriyaki marinade & sauce, garlic, crushed, ground black pepper, curry powder, kabobs, red bell peppers , cut into 2-inch pieces, onions , cut into 2-inch pieces, chicken thighs, trimmed and cut into 2-inch pieces, kikkoman thai style chili sauce (to serve )

boiling water, cherry jell-o (sugar free), ice cube, cold water, plain nonfat yogurt, vanilla

chicken breasts, sliced very thin (easiest done while slightly frozen), minced garlic, teriyaki sauce, broccoli , cut into florettes, carrots , thin sliced on bias, red onion, cut bite size, snow peas, cooking oil, crushed red pepper flakes, sesame oil, to taste (added at the end ), toasted sesame seeds, for garnish, cooked rice, to serve over

fresh lemon juice, dijon mustard, olive oil, kosher salt, black pepper, asparagus, shallot, thinly sliced

fat-free flour tortillas (8 inches), lean ground turkey, chopped onion, garlic cloves, minced, broccoli coleslaw mix, canola oil, reduced-sodium teriyaki sauce, chinese five-spice powder, garlic powder, pepper, shredded reduced-fat mexican cheese blend

boneless beef top loin steaks (1 inch thick ), reduced-sodium teriyaki sauce, butter, fresh mushrooms, sliced, sweet red pepper , cut into strips, french s original french fried onions

boneless pork loin roast (3 to 4 lb), king arthur unbleached all-purpose flour, montreal steak seasoning, olive oil, divided, sliced baby portobello mushrooms, onion, thinly sliced, water, reduced-sodium teriyaki sauce, mushroom gravy mix, cornstarch, cold water, hot cooked rice

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

lean ground beef, teriyaki sauce (i use kikkoman terriyaki baste and glaze with honey and pineapple), worcestershire sauce, salt, ground black pepper, pineapple rings, drained, teriyaki sauce, swiss cheese, tomatoes, red onions, fresh lettuce leaf, mayonnaise, hamburger buns (white or whole wheat), teriyaki sauce, to serve

chicken tenders, cleaned, black sesame seeds, white sesame seeds, ground coriander, ground cumin, ground ginger, powdered mustard, ground cinnamon, salt and freshly ground black pepper, teriyaki glaze , recipe follows, alfredo sauce , recipe follows, teriyaki sauce, sugar, butter, cheese tortellini, cooked, tortellini, heavy cream, garlic, chopped, grated parmesan, salt and freshly ground black pepper

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest