28741 weight succotash point cup Recipes

bacon (about 4 slices), fresh shell beans in pod or 1 cup frozen baby lima beans, tomatoes (about 1 1/2 pints), ears corn, vidalia onion or other sweet onion, garlic clove, olive oil, sherry vinegar, fresh basil leaves, fresh arugula leaves

ears corn (as fresh as possible), baby lima beans or 1 cup fresh fava beans, shelled and peeled, unsalted butter, lemon , juice of, fresh ground black pepper , to taste

bacon, extra virgin olive oil, scallions , sliced on an angle, both white and green parts or 1 medium onion, diced, red bell pepper, diced, garlic cloves, minced, chopped fresh thyme, frozen shelled edamame, thawed (see tip ), frozen corn, thawed (about 2 cups), reduced-sodium chicken broth or 1/2 cup vegetable broth, cider vinegar, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two), raw shrimp, peeled and deveined (26-30 per lb), lemon pepper

light olive oil, ears corn , kernals removed or 1 1/2 cups frozen corn, defrosted, green onions, chopped, baby lima beans (fresh or frozen ), fresh sage, chopped, salt , to taste, pepper , to taste

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

balsamic vinegar, chicken broth or 2 tbsp vegetable broth, good-tasting extra virgin olive oil, red onion, cut into 1-inch chunks, garlic cloves, minced, tofu (smoked or savory flavored and cut into 1/2-inch dice), fresh-cut corn kernels or 1 (9 oz) box frozen corn, defrosted, cooked shelled edamame or 1 cup cooked lima beans, tomato, diced, whole scallions, diced, red pepper flakes, salt & freshly ground black pepper

olive oil flavored cooking spray, onion, peeled and chopped, garlic clove, minced, potato, cooked, peeled and sliced 1/4-inch thick, artichoke hearts, canned without oil, about 1 cup, coarsely chopped, roasted red pepper, coarsely chopped, dried oregano, salt, black pepper, freshly ground is best, egg whites, eggs, crushed red pepper flakes, parmesan cheese or 1/2 cup asiago cheese, grated

brown sugar, splenda sugar substitute, raisins, rolled oats, all-purpose flour or 1 cup whole wheat flour, ground cinnamon, ground nutmeg, baking soda, salt, unsweetened applesauce, eggs or 1/4 cup egg beaters egg substitute, vanilla

sockeye salmon fillets, olive oil, sea salt, freshly ground black pepper, fava bean , white corn, and wild mushroom succotash

halibut fillets, kosher salt, freshly ground black pepper, vegetable oil, shrimp succotash, beurre blanc

olive oil, onions, finely chopped, stalks celery, peeled and thinly sliced, carrots , cut in quarters lengthwise, and then thinly sliced, garlic cloves, minced, paprika, fresh rosemary or 1 tbsp dried rosemary leaves, salt, cracked black peppercorns, tomatoes , including juice, coarsely chopped, condensed vegetable broth or 1 (10 oz) can chicken broth, undiluted, dried lima beans, cooked and drained or 4 cups frozen lima beans, thawed, corn kernels, thawed if frozen, whipping cream (optional), grated parmesan cheese (optional), freshly grated nutmeg , to taste

almonds or 1/2 cup pine nuts, olive oil, garlic cloves, minced, fresh green beans , snapped and trimmed or 8 cups frozen green beans, thawed, canned chicken broth or 1/2 cup canned vegetable broth, salt (or to taste), black pepper, freshly ground (or to taste)

butter, flour, oil, spanish onion, diced, bell pepper (red or green, diced ), diced celery, garlic cloves, minced, new mexico chile , roasted, peeled, seeded, chopped (or more to taste), vegetable stock, sweet potatoes, chopped, paprika, cumin, oregano, thyme, salt, pepper, frozen green fordhook lima beans or 2 cups canned green fordhook lima beans, drained, whole kernel corn (frozen and thawed or drained canned kernels), milk or 3 cups light cream

chopped steak or 2 cups roast, cooking oil, onion, chopped, canned whole kernel corn, canned lima beans, chopped tomato, caraway seed, salt, pepper (to taste), shredded cheddar cheese, cracker crumb

lard or fat, fresh or frozen okra, cut up (see note ), onions, chopped fine, garlic, minced, ham, diced, tomatoes or 4 fresh skinned, butterbeans or 1 cup cooked fresh, corn kernels, minced parsley, minced celery, bay leaf, mashed, thyme, shredded, butter, sugar, salt and pepper, to taste

shelled or frozen butter beans or lima beans, sea salt and freshly ground pepper, olive oil, vidalia or other sweet onion, chopped, red bell pepper, cored, seeded and diced, summer squash (such as yellow crookneck or zucchini), diced, ear corn, shucked, tomatoes, cored and chopped , or 1 cup cherry tomatoes, halved, unsalted butter, fresh basil leaves , torn into pieces

vegetable oil, boneless trout fillets, skin on, paprika, kosher salt and freshly ground black pepper, succotash , recipe follows

red snapper , grouper, or orange roughy fillets, chopped green onions (about 4 onions), fresh lime juice, extra virgin olive oil, salt, freshly ground black pepper, garlic clove, chopped, frozen succotash, thawed, chopped fresh cilantro, diced seeded plum tomato (1 tomato), chopped fresh basil