81074 weight spicy salad herbs points Recipes

vegetable oil, white sugar, poppy seeds, garlic powder, mustard powder, balsamic vinegar, fresh sliced mushrooms, mixed salad greens, chopped pecans, sliced fresh strawberries

ranch salad dressing, lime rind, grated, chipotle chili seasoning

cooked chicken breasts, chopped (about 1 lb), red bell peppers , strips, sliced celery, sliced red onion, sliced cucumber, coarsely chopped fresh cilantro leaves, italian salad mix, fresh lemon juice, fish sauce, sesame seeds, toasted, sugar, ground ginger, crushed red pepper flakes, olive oil (optional)

tuna, mayonnaise, chopped & seeded jalapeno pepper, roasted garlic salad dressing, onion powder, onion, capers, salt, horseradish, sugar, tomato paste, bread, your choice (optional)

extra firm tofu, drained and cubed, sesame seeds, sesame oil, cabbage , salad chopped, chopped peanuts, sesame oil, coleslaw mix, snow peas , sliced in half lengthwise (about 2 cups), carrots, grated (about 1 cup), green onion, chopped (about 1/2 cup)

wishbone robust italian dressing, buttermilk ranch salad dressing mix, tomatoes or 30 -40 grape , sliced, cucumber, peeled & diced, sliced black olives, dried sweet basil leaves, zatarain crab boil, tri-color spiral pasta, bow tie pasta, frozen cooked baby shrimp

squid (cleaned ), roasted chili paste, sunflower oil, chopped gingerroot, chopped garlic, honey, lime , juice of, fish sauce, sunflower oil, sesame oil, cucumber, spring onions, bell pepper (deseeded & sliced lengthways), mint, coriander, red thai chile, mixed salad green, sesame seeds

squid rings (or use sliced smoked chicken breasts, of which you need much less in weight), ranch salad dressing or 1 cup tangy vinaigrette, tabasco sauce or 1 tsp hot sauce, lettuce , torn up (you might have to use less), sweet onion, green pepper, red pepper, sliced ripe tomatoes, cucumber, sliced (the long english cucumber), salt (to taste), coarse black pepper, watercress or herbs, for ganish

boneless skinless chicken breasts, cooked, and chopped, sliced celery, chopped onion, salad dressing, dried basil, tomatoes

white wine vinegar, salt, dijon mustard, extra virgin olive oil, mixed fresh herbs (such as chives, thyme, basil and or or parsley), fresh ground black pepper, waxy potatoes (or red-skinned ), salt , plus more to taste, green beans, trimmed, grape tomatoes (or cherry tomatoes, halved), mixed salad greens, eggs, hard-boiled, peeled and quartered, roasted red peppers, cut into strips (jarred ), tuna in olive oil, preferably imported, drained, nicoise olive (or kalamata), anchovy fillets, rinsed and patted dry (if salt-packed)

farfalle (bow tie) pasta, cubed cooked ham, apples, cored and sliced with peel, pineapple preserves, apple jelly, prepared horseradish, dry mustard, ground black pepper, mixed salad greens

ranch dressing, dried ground chipotle chile pepper, extra virgin olive oil, canned corn, drained, red pepper , cut into strips, red onion , cut into thin strips, minced garlic, chili powder, mixed salad greens, boneless skinless chicken breast, grilled

olive oil, balsamic vinegar, red wine vinegar, red wine, salt & freshly ground black pepper, olive oil, dried herbs , such as rosemary,thyme,basil,oregano, pancetta , cut into strips, eggs, coarse salt, fresh ground black pepper, mixed salad greens , torn into bite sized pieces

log capricorn goat cheese or 1 package other fresh goat cheese, sliced into 3/4 inch rounds, toasted breadcrumbs, fresh thyme or 1 tbsp fresh oregano or 1 tbsp fresh basil or 1 tbsp fresh parsley, chopped, fresh rosemary or 1 tsp fresh chives or 1 tsp fresh dill, chopped, salt, fresh cracked pepper, eggs, beaten, flour, wine vinegar, lemon , juice of, sugar, dijon mustard, rosemary, freshly chopped, garlic, minced, extra virgin olive oil, mixed greens, salad

garam masala, paprika, ground cumin, mild chili powder, garlic clove, crushed, lime , juice of, olive oil, boneless skinless chicken breasts (about 1 lb in total ), clear honey, italian-style salad leaves, sun-blushed tomatoes, black olives, pitted (good quality , such as kalamata), salt and black pepper, ciabatta, to serve (optional)

ranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded

imitation crabmeat, flake style, mayonnaise type salad dressing, seafood cocktail sauce, worcestershire sauce, lemon juice, celery heart, diced, green onions, thinly sliced, multigrain tortillas, romaine lettuce leaves , centre ribs removed, cucumber, thinly sliced , lengthwise

chicken salad (use your favorite recipe ), lettuce, ranch dressing or 1 tbsp blue cheese dressing, pickled jalapeno, diced, bacon bits, boiled eggs, chopped