91948 weight spaghetti tofu vegetable Recipes

  • Roasted Salmon With Spaghetti-Squash
    spaghetti squash , halved lengthwise and
    11 More
    spaghetti squash , halved lengthwise, vegetable oil, plus more for brushing, fresh lime juice, fresh orange juice, garlic cloves, minced, red chili pepper, minced, grated orange zest, grated lime zest, salt & freshly ground black pepper, skinless center-cut salmon fillets, cut crosswise into thin slices, kirby cucumbers (halved lengthwise, seeded and cut into thin half moons), shredded mint
    28 min, 12 ingredients
  • Spaghetti With Vegetables
    margarine, diagonally sliced green beans, onion (grated ) and
    9 More
    margarine, diagonally sliced green beans, onion (grated ), sliced yellow squash, sliced zucchini, tomatoes, cut into wedges, dried oregano, pepper (or to taste), margarine, spaghetti, salt (to cook pasta in), grated parmesan cheese
    35 min, 12 ingredients
  • Tofu Stuffed Pasta Shells
    spaghetti sauce, soft tofu, part-skim mozzarella cheese and
    8 More
    spaghetti sauce, soft tofu, part-skim mozzarella cheese, grated parmesan cheese, fresh parsley, chopped, skim milk, pepper, basil, egg whites, beaten, jumbo pasta shells (approximately 24), crushed garlic
    15 min, 11 ingredients
  • Weight Watcher Easy Cheesy Eggplant Casserole (3 Ww Points)
    spaghetti sauce , barilla and
    4 More
    spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )
    45 min, 5 ingredients
  • Tofu te tortilla
    tofu, crumbled (remove water from it as much as possible.) and
    9 More
    tofu, crumbled (remove water from it as much as possible.), red peppers (optional), green peppers (optional), fajita seasoning mix, vegetable stock or 1/2 cup water, vegetable oil, fresh cilantro, diced, onion, diced, tortillas (i used vegetable tortilla just for a change), oyster sauce (if you want you can add a little amount of coz the fajita mix alone makes it kind of --) (optional)
    35 min, 10 ingredients
  • Vegetable and Tofu Stir-fry
    vegetable oil, onion, sliced, garlic, finely chopped and
    17 More
    vegetable oil, onion, sliced, garlic, finely chopped, fresh ginger root, finely chopped, tofu, drained and cut into cubes, water, rice wine vinegar, honey, soy sauce, cornstarch dissolved in, water, carrot, peeled and sliced, green bell pepper, seeded and cut into strips, baby corn, drained and cut into pieces, head bok choy, chopped, fresh mushrooms, chopped, bean sprouts, bamboo shoots, drained and chopped, crushed red pepper, green onions, thinly sliced diagonally
    45 min, 20 ingredients
  • Tofu Vindaloo
    vegetable oil, fresh ginger root, peeled and minced and
    11 More
    vegetable oil, fresh ginger root, peeled and minced, onions, halved and sliced, head cauliflower, cut into florets, carrots, peeled and sliced, vindaloo curry powder, tomato paste, coconut milk, vegetable broth, garbanzo beans (chickpeas), drained and rinsed, extra-firm tofu, cut into 1-inch cubes, mushrooms, sliced, salt to taste
    1 hour , 13 ingredients
  • Red Curry With Tofu & Vegetables
    canola oil, divided and
    11 More
    canola oil, divided, extra firm tofu, rinsed, patted dry and cut into 1-inch cubes, sweet potato, peeled and cut into 1-inch cubes, light coconut milk, vegetable broth, thai red curry paste, green beans, trimmed and cut into 1-inch pieces, brown sugar, lime juice, salt, chopped fresh cilantro, lime, quartered
    45 min, 12 ingredients
  • Holiday Tofu Loaf
    extra firm tofu, vegetable oil, orange juice and
    10 More
    extra firm tofu, vegetable oil, orange juice, whole grain dijon mustard, low sodium soy sauce, miso (optional), thai chili paste (optional) or 1 tsp dried chili pepper flakes (optional), dried rosemary, dried savory, dried sage, vegetable bouillon granules, maple syrup or 3 tbsp agave nectar
    4 hour 1 min, 13 ingredients
  • Creamy Spaghetti Squash Vegetable Parmesan Saute Creamy Spaghetti Squash Vegetable Parmesan Saute
    spaghetti squash, baked and seeds removed, butter and
    14 More
    spaghetti squash, baked and seeds removed, butter, onions, chopped, fresh mushrooms, fresh minced garlic (or to taste), cauliflower florets, frozen peas (do not defrost), zucchini, sliced, whipping cream (unwhipped use only not half and half), chicken stock, salt and pepper, dried basil (or to taste), red bell pepper, sliced (not chopped ), green onions, chopped (can use more or less ), tomatoes (can use more ), grated parmesan cheese (or to taste)
    45 min, 16 ingredients
  • Spaghetti With Tahini Sauce Spaghetti With Tahini Sauce
    whole-wheat spaghetti, onions, vegetable oil and
    5 More
    whole-wheat spaghetti, onions, vegetable oil, tahini (adjust to taste), tomato paste (adjust to taste), water, yeast extract (optional), freshly ground black pepper , as required
    20 min, 8 ingredients
  • Creamy Tomato and Chicken Spaghetti Creamy Tomato and Chicken Spaghetti
    spaghetti, uncooked, vegetables, frozen (stir-fry), oil and
    7 More
    spaghetti, uncooked, vegetables, frozen (stir-fry), oil, boneless skinless chicken breast , cut into strips, diced tomatoes, undrained, italian dressing, cream cheese (1/2 of 8oz tub), parmesan cheese, grated, salt , to taste, pepper , to taste
    35 min, 10 ingredients
  • Roasted Salmon with Spaghetti-Squash Salad Roasted Salmon with Spaghetti-Squash Salad
    spaghetti squash , halved lengthwise and
    11 More
    spaghetti squash , halved lengthwise, vegetable oil, plus more for brushing, fresh lime juice, fresh orange juice, garlic cloves, minced, red chile, minced, grated orange zest, grated lime zest, salt and freshly ground pepper, skinless center-cut salmon fillet, cut crosswise into thin slices, kirby cucumbers--halved lengthwise, seeded and cut into thin half moons, shredded mint
    12 ingredients
  • Stir Fry Tofu & Vegetables Stir Fry Tofu & Vegetables
    dried wood ear mushrooms , soak for 30 minutes and
    17 More
    dried wood ear mushrooms , soak for 30 minutes, chicken stock, dry sherry, soy sauce, cornstarch, garlic, minced, ginger, peeled,finely grated, sesame oil, crushed red chili pepper flakes, firm tofu, cut into 1/2 inch cubes, sesame seeds, oil , chinese peanut has the best flavor., red cabbage, shredded, oil, snow peas, baby corn, cut into thirds, bean sprouts, rice noodles , cooked just before they re served
    1 hour 5 min, 18 ingredients
  • Spaghetti Squash Puttanesca With Tofu Spaghetti Squash Puttanesca With Tofu
    spaghetti squash, cooked, firm tofu, pressed and cubed and
    15 More
    spaghetti squash, cooked, firm tofu, pressed and cubed, italian-style stewed tomatoes, chicken broth, dried minced onion flakes, dried parsley, dried chili pepper flakes, dried basil, granulated garlic, dried thyme, fresh ground pepper, ground nutmeg, kalamata olives, chopped, capers, chopped, cremini mushroom , rough chopped, parmesan cheese, feta cheese
    50 min, 17 ingredients
  • Agedahsi Dofu (deep Fried Tofu) Agedahsi Dofu (deep Fried Tofu)
    firm tofu, dashi stock, soy sauce, mirin and
    4 More
    firm tofu, dashi stock, soy sauce, mirin, potato starch (or 1 tbsp cornstarch and 1tbsp water), grated fresh ginger, potato starch , for dusting tofu, vegetable oil (for frying )
    1 hour , 8 ingredients
  • Tofu Lentil Curry Tofu Lentil Curry
    vegetable oil, for pan frying, firm tofu or 1/2 lb extra and
    12 More
    vegetable oil, for pan frying, firm tofu or 1/2 lb extra, onion, diced or thinly sliced, garlic clove, minced, red bell pepper, diced, carrot, diced, coconut milk, water or 6 cups stock, cinnamon stick, roughly 4-inch piece, dried lentils, mild curry powder (i like sharwood s), frozen peas, cornstarch (optional, dissolved in 1/4 cup water ), salt and cayenne pepper
    1 hour 5 min, 14 ingredients
  • Sundubu Chigae (Korean Soft Tofu Soup) Sundubu Chigae (Korean Soft Tofu Soup)
    soft tofu, vegetable or mushroom broth, chili powder and
    6 More
    soft tofu, vegetable or mushroom broth, chili powder, sliced mushrooms, chopped onion, minced garlic, chopped scallions, vegetable oil, salt
    9 ingredients




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