77218 weight soup pts cup Recipes
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raw quinoa, olive oil, chopped onions, salt, diced potato and9 Moreraw quinoa, olive oil, chopped onions, salt, diced potato, chopped red bell peppers or 1 cup green bell pepper, ground coriander, ground cumin, dried oregano, pepper, water (i prefer vegetable stock) or 3 cups vegetable stock (i prefer vegetable stock), chopped fresh tomatoes, diced zucchini or 1 cup yellow squash, fresh lemon juice1 hour 15 min, 14 ingredients
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black beans, water, bacon, garlic cloves, minced and11 Moreblack beans, water, bacon, garlic cloves, minced, stalks celery, minced, carrot, peeled and diced, onion, diced, jalapeno pepper, seeded and minced, bay leaf, chili powder, cumin, cayenne pepper, ground pepper, chicken broth or 8 cups beef broth, salt2 hour 45 min, 15 ingredients
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olive oil (a drizzle too) and11 Moreolive oil (a drizzle too), onion, chopped (don tsp have to be exact here), garlic clove, minced, bay leaf, canned tomatoes, bread, crusts removed (any kind ), vegetable broth or 1 cup chicken broth, sea salt, ground black pepper, italian seasoning or 1/4 tsp oregano, chopped fresh chives, red pepper flakes (optional)20 min, 12 ingredients
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butter, button mushrooms, sliced, sliced celery and10 Morebutter, button mushrooms, sliced, sliced celery, shredded carrot (about 2 medium), onion, chopped, all-purpose flour, chicken stock or 6 cups canned low sodium chicken broth, half-and-half, chopped fresh parsley, chicken tenders , cut into 1/2-inch pieces, penne pasta, sugar snap pea, halved diagonally, fresh lemon juice35 min, 13 ingredients
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kale, head green cabbage and13 Morekale, head green cabbage, chicken stock or 6 -8 cups canned reduced-sodium chicken broth, linguica sausage, sliced 1/4 inch thick, red potatoes, diced, dark red kidney beans, diced tomatoes, onion, chopped, garlic cloves, minced, crushed red pepper flakes, bay leaves, hungarian paprika, olive oil, coarse salt, fresh ground black pepper1 hour 5 min, 15 ingredients
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tomatoes , halved lengthwise, garlic, left unpeeled and9 Moretomatoes , halved lengthwise, garlic, left unpeeled, olive oil, salt, black pepper, onion, finely chopped, dried oregano, crumbled, sugar, unsalted butter, chicken stock or 3 cups low sodium chicken broth, heavy cream6 min, 11 ingredients
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carrots, peeled, celery ribs, you can use the leaves too and10 Morecarrots, peeled, celery ribs, you can use the leaves too, white potatoes (about 1/2 lb), white onion, zucchini (optional), stewed tomatoes, whole, brown sugar, chicken broth (veggie can be substituted) or 3 cups chicken stock (veggie can be substituted), bay leaf, parsley, chopped, salt and pepper, pasta , any small shape works well like ditalini, small shell, orzo, and kid favorite alphabet (optional)50 min, 12 ingredients
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unsalted butter, celery, chopped fine, onion, chopped fine and13 Moreunsalted butter, celery, chopped fine, onion, chopped fine, carrot, grated very fine and chopped, garlic, minced, all-purpose flour, heavy cream, milk, chicken broth or 4 cups fresh chicken stock, cooked chicken (white meat works best), fresh spinach , julienne cut, gnocchi (potato dumpling), dried rosemary, black pepper, white pepper, salt1 hour 30 min, 16 ingredients
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dried black beans (soaked overnight), water and18 Moredried black beans (soaked overnight), water, carrot, chopped, stalk celery, chopped, red onion, chopped, garlic cloves, crushed, green bell peppers, chopped, jalapeno peppers, chopped, lentils, peeled and diced tomatoes, chili powder, ground cumin, dried oregano, ground black pepper, red wine vinegar, salt, uncooked white rice or 1/2 cup brown rice, sour cream, lime wedge, cilantro6 hour , 20 ingredients
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dried black-eyed peas, chopped celery, chopped onion and10 Moredried black-eyed peas, chopped celery, chopped onion, chopped carrots or 1 cup chopped bell pepper (may mix), garlic, minced, bay leaf, smoked sausage or 1 lb andouille sausages or 1 lb kielbasa, cut into chunks, salt, black pepper, cayenne pepper, cajun spices or 1 tbsp spice essence, chicken broth (large can), cayenne pepper sauce or tabasco sauce, to taste8 hour , 13 ingredients
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unpeeled butternut squash, halved and seeded and9 Moreunpeeled butternut squash, halved and seeded, unpeeled onions, head of garlic, olive oil or 1/4 cup vegetable oil, fresh minced fresh thyme or 2 tsp dried thyme, chicken broth, whipping cream, minced fresh parsley, salt, pepper3 hour 2 min, 10 ingredients
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bulk italian sausage, onions, chopped, carrot, diced and10 Morebulk italian sausage, onions, chopped, carrot, diced, mushrooms, sliced, garlic, minced, chicken broth, italian-style stewed tomatoes, chopped, tomato sauce, mafalda pasta or 1 cup campenelle pasta, fresh spinach, chopped, provolone cheese or 1 cup fresh mozzarella cheese, diced, parmesan cheese, shredded (for garnish ), sliced fresh basil (for garnish )30 min, 13 ingredients
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beef broth and7 Morebeef broth, diced tomatoes with onion and garlic or 1 (14 1/2 oz) can italian-style stewed tomatoes, water, frozen italian style cooked meatballs , or your own from the freezer,about 8, dry pasta , such as ditalini or 1/2 cup orzo pasta (elbows are ok), loose pack , frozen mixed vegetables, shredded parmesan cheese or 1 tbsp grated parmesan cheese25 min, 8 ingredients
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butter, yellow onions, finely chopped and6 Morebutter, yellow onions, finely chopped, sweet potatoes, peeled and diced, pears, peeled,cored and diced or 2 (15 oz) cans pears, without juice, chicken broth or 6 -8 cups vegetable broth, white wine (optional), greek yogurt , to taste, chopped fresh mint or parsley, to garnish45 min, 8 ingredients
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butter, oil, carrots, peeled and diced and11 Morebutter, oil, carrots, peeled and diced, celery rib, chopped, onion, chopped, fresh minced garlic, flour, cayenne pepper (optional), half-and-half (or 1 cup milk with 1 cup half and half), chicken broth, cooked diced potatoes (can use more ), grated old cheddar cheese, salt & freshly ground black pepper (to taste), parmesan cheese, for sprinkling on to (use any amount desired)45 min, 14 ingredients
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