77218 weight soup pts cup Recipes

raw quinoa, olive oil, chopped onions, salt, diced potato, chopped red bell peppers or 1 cup green bell pepper, ground coriander, ground cumin, dried oregano, pepper, water (i prefer vegetable stock) or 3 cups vegetable stock (i prefer vegetable stock), chopped fresh tomatoes, diced zucchini or 1 cup yellow squash, fresh lemon juice

butter, onion, chopped, garlic cloves, chopped, butternut squash (at least 2 1/2 lbs), heavy cream or 1/4-1/2 cup half-and-half, fresh ginger, minced, chicken broth, cinnamon, salt, pepper, sour cream, to garnish

olive oil, onion, chopped, ground cumin, garlic, black beans, chicken broth or 2 cups vegetable broth, salt and pepper, red onion, chopped fine, cilantro, coarsely chopped or finely chopped (whatever you prefer)

black beans, water, bacon, garlic cloves, minced, stalks celery, minced, carrot, peeled and diced, onion, diced, jalapeno pepper, seeded and minced, bay leaf, chili powder, cumin, cayenne pepper, ground pepper, chicken broth or 8 cups beef broth, salt

olive oil (a drizzle too), onion, chopped (don tsp have to be exact here), garlic clove, minced, bay leaf, canned tomatoes, bread, crusts removed (any kind ), vegetable broth or 1 cup chicken broth, sea salt, ground black pepper, italian seasoning or 1/4 tsp oregano, chopped fresh chives, red pepper flakes (optional)

butter, button mushrooms, sliced, sliced celery, shredded carrot (about 2 medium), onion, chopped, all-purpose flour, chicken stock or 6 cups canned low sodium chicken broth, half-and-half, chopped fresh parsley, chicken tenders , cut into 1/2-inch pieces, penne pasta, sugar snap pea, halved diagonally, fresh lemon juice

kale, head green cabbage, chicken stock or 6 -8 cups canned reduced-sodium chicken broth, linguica sausage, sliced 1/4 inch thick, red potatoes, diced, dark red kidney beans, diced tomatoes, onion, chopped, garlic cloves, minced, crushed red pepper flakes, bay leaves, hungarian paprika, olive oil, coarse salt, fresh ground black pepper

tomatoes , halved lengthwise, garlic, left unpeeled, olive oil, salt, black pepper, onion, finely chopped, dried oregano, crumbled, sugar, unsalted butter, chicken stock or 3 cups low sodium chicken broth, heavy cream

cream-style corn, low sodium chicken broth, eggs, beaten, cornstarch, water, corn niblets, drained (optional) or 1 cup frozen corn kernel (optional), salt and black pepper

carrots, peeled, celery ribs, you can use the leaves too, white potatoes (about 1/2 lb), white onion, zucchini (optional), stewed tomatoes, whole, brown sugar, chicken broth (veggie can be substituted) or 3 cups chicken stock (veggie can be substituted), bay leaf, parsley, chopped, salt and pepper, pasta , any small shape works well like ditalini, small shell, orzo, and kid favorite alphabet (optional)

unsalted butter, celery, chopped fine, onion, chopped fine, carrot, grated very fine and chopped, garlic, minced, all-purpose flour, heavy cream, milk, chicken broth or 4 cups fresh chicken stock, cooked chicken (white meat works best), fresh spinach , julienne cut, gnocchi (potato dumpling), dried rosemary, black pepper, white pepper, salt

dried black beans (soaked overnight), water, carrot, chopped, stalk celery, chopped, red onion, chopped, garlic cloves, crushed, green bell peppers, chopped, jalapeno peppers, chopped, lentils, peeled and diced tomatoes, chili powder, ground cumin, dried oregano, ground black pepper, red wine vinegar, salt, uncooked white rice or 1/2 cup brown rice, sour cream, lime wedge, cilantro

dried black-eyed peas, chopped celery, chopped onion, chopped carrots or 1 cup chopped bell pepper (may mix), garlic, minced, bay leaf, smoked sausage or 1 lb andouille sausages or 1 lb kielbasa, cut into chunks, salt, black pepper, cayenne pepper, cajun spices or 1 tbsp spice essence, chicken broth (large can), cayenne pepper sauce or tabasco sauce, to taste

unpeeled butternut squash, halved and seeded, unpeeled onions, head of garlic, olive oil or 1/4 cup vegetable oil, fresh minced fresh thyme or 2 tsp dried thyme, chicken broth, whipping cream, minced fresh parsley, salt, pepper

bulk italian sausage, onions, chopped, carrot, diced, mushrooms, sliced, garlic, minced, chicken broth, italian-style stewed tomatoes, chopped, tomato sauce, mafalda pasta or 1 cup campenelle pasta, fresh spinach, chopped, provolone cheese or 1 cup fresh mozzarella cheese, diced, parmesan cheese, shredded (for garnish ), sliced fresh basil (for garnish )

beef broth, diced tomatoes with onion and garlic or 1 (14 1/2 oz) can italian-style stewed tomatoes, water, frozen italian style cooked meatballs , or your own from the freezer,about 8, dry pasta , such as ditalini or 1/2 cup orzo pasta (elbows are ok), loose pack , frozen mixed vegetables, shredded parmesan cheese or 1 tbsp grated parmesan cheese

butter, yellow onions, finely chopped, sweet potatoes, peeled and diced, pears, peeled,cored and diced or 2 (15 oz) cans pears, without juice, chicken broth or 6 -8 cups vegetable broth, white wine (optional), greek yogurt , to taste, chopped fresh mint or parsley, to garnish

butter, oil, carrots, peeled and diced, celery rib, chopped, onion, chopped, fresh minced garlic, flour, cayenne pepper (optional), half-and-half (or 1 cup milk with 1 cup half and half), chicken broth, cooked diced potatoes (can use more ), grated old cheddar cheese, salt & freshly ground black pepper (to taste), parmesan cheese, for sprinkling on to (use any amount desired)