77218 weight soup pts cup Recipes
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vertically) sliced onion, curry powder, ground cumin and12 Morevertically) sliced onion, curry powder, ground cumin, salt, divided, ground red pepper, garlic cloves, minced, fat-free, less-sodium ) chicken broth, chopped peeled) butternut squash, shredded carrot, frozen green peas, thawed, raw brown basmati rice, to yield 1 1/2 cups cooked, sliced green onions, creamy peanut butter, chopped fresh cilantro, lime juice16 ingredients
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extra-virgin olive oil, divided and11 Moreextra-virgin olive oil, divided, onion (about 7 oz), thinly sliced, kosher salt and freshly ground black pepper, garlic cloves, 3 thinly sliced, 1 finely grated, low-salt chicken broth, yukon gold potatoes, cut into 1/2 pieces, collard greens (8 oz), center ribs and stems removed, chopped (about 2 cups), swiss chard (12 oz), center ribs and stems removed, coarsely chopped (about 8 cups), packaged spinach (not baby), stems removed (about 4 cups), divided, more) fresh lemon juice, grated lemon zest, toasted pine nuts12 ingredients
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dried porcini mushrooms (1 cup) and10 Moredried porcini mushrooms (1 cup), tepid water plus 2 cups hot water, divided, onion, finely chopped, unsalted butter, celery ribs, finely chopped, carrot, finely chopped, garlic cloves, finely chopped, white mushrooms, sliced or quartered, diced tomatoes, drained, chopped flat-leaf parsley, chopped dill1 hour , 11 ingredients
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chicken fat or olive oil, chopped white onion and9 Morechicken fat or olive oil, chopped white onion, carrots, peeled, diced , plus 1 carrot, peeled, halved lengthwise, low-salt chicken broth, diced peeled fuji apple plus 1/2 cup finely diced (for garnish ), chopped fresh ginger, frozen apple juice concentrate, thawed, freshly grated nutmeg, ground allspice, coarse kosher salt, chopped fresh mint50 min, 11 ingredients
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chicken stock , or 4 cups chicken broth plus 1 cup water and8 Morechicken stock , or 4 cups chicken broth plus 1 cup water, soy sauce, dry sherry, fresh ginger, thinly sliced, garlic clove, smashed, dried fine egg noodles (1 oz), eggs, lightly beaten, scallions, thinly sliced, asian sesame oil , or to taste20 min, 9 ingredients
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chili powder, canned low-salt chicken broth and5 Morechili powder, canned low-salt chicken broth, mexican-style stewed tomatoes, coarsely mashed, frozen corn and lima bean succotash or 1 cup each and lima beans, diced cooked turkey (about 8 oz), coarsely broken corn tortilla chips, minced fresh or canned jalapeno chili7 ingredients
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cucumbers, peeled, seeded, and chopped, plus 1 cup peeled... and5 Morecucumbers, peeled, seeded, and chopped, plus 1 cup peeled, seeded , and finely diced cucumber, plain yogurt, sour cream, english-style dry mustard , or to taste, chopped fresh mint leaves, cucumber slices and mint sprigs for garnish6 ingredients
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Onion Soup [Soupe à l’Oignon]yellow onions (5 cups) thinly sliced, unsalted butter and13 Moreyellow onions (5 cups) thinly sliced, unsalted butter, olive oil, salt, sugar, flour, beef or brown stock, dry white wine or dry white vermouth, fresh ground pepper, congnac or brandy optional, gratinee, grated raw onion, grated swis/gruyere, butter melted, thick round french bread , toasted until hard15 ingredients
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Gourmet Dark Chocolate Nut Butter Cupspeanut butter or 1 cup hazelnut butter or 1 cup almond bu... and3 Morepeanut butter or 1 cup hazelnut butter or 1 cup almond butter or 1 cup smooth cashew butter, salt (less if using pre- ed butter), powdered sugar, bittersweet chocolate chips , the ghirardelli 60% cocoa ones are my favorite and are non-dairy (if you like really dark chocolate)30 min, 4 ingredients
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Low Cal Vegetable Soup 2 Cups/1 Jaronions, celery, garlic, kale, tomato puree, rutabaga and4 Moreonions, celery, garlic, kale, tomato puree, rutabaga, bell peppers, bouillon cubes, carrots, water10 ingredients
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Savory Golden Lentil and Sweet Potato Soup Recipedried lentils, soaked and13 Moredried lentils, soaked, sweet potatoes, peeled and cubed (or 1 medium sized), red onions, diced (or 1 medium sized), garlic cloves, minced 1/2 cup. carrots, thinly sliced, chicken or vegetable broth (low-sodium), water, red wine, fennel seeds, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste14 ingredients
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Lentil & Black Bean Soup (Normal)olive oil, ground cayenne pepper, ground cumin and9 Moreolive oil, ground cayenne pepper, ground cumin, chili powder, garlic, minced, chopped onion, celery stalk, large, diced, green lentils, rinsed and picked through, black beans, raw ( 5 cups cooked ), tomatoes, diced, vegetable broth, water12 ingredients
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Kumquat, Grape, and Kiwifruit Soup with Orange Muscatwater, sugar, kumquats, sliced thin and seeded and4 Morewater, sugar, kumquats, sliced thin and seeded, orange muscat such as essensia, fresh lemon juice, black grapes (about 1 1/2 cups), halved, seeded, and sliced very thin, kiwifruits, peeled , halved lengthwise, and sliced thin7 ingredients
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Sesame Beef and Snow Pea Soupcanned beef broth, diagonally cut snow peas (about 3 oz) and7 Morecanned beef broth, diagonally cut snow peas (about 3 oz), matchstick-size strips red bell pepper, wide strips thinly sliced roast beef (about 5 oz), sliced green onions, minced peeled fresh ginger, rice vinegar, oriental sesame oil, cooked white rice (about 1/2 cup raw )9 ingredients
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Chilled Pea and Spinach Soupfresh green peas, shelled (about 1 1/2 cups), or 1 1/2 cu... and8 Morefresh green peas, shelled (about 1 1/2 cups), or 1 1/2 cupsthawed frozen, spinach leaves (2 cups packed), washed well and spun dry, sugar, dried tarragon, salt, freshly ground black pepper to taste, chicken broth, ice, plain yogurt9 ingredients
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