77218 weight soup pts cup Recipes

onions, chopped, garlic cloves, minced, olive oil, salt, celery, diced, red bell pepper, chopped, green bell pepper, chopped, fresh chili pepper, dried oregano, dried thyme, ground cumin, ground black pepper, water, tomatoes, chopped and undrained, black-eyed peas, drained or 1 1/2 cups cooked black-eyed peas, pinto beans or 1 (15 1/2 oz) can red kidney beans or 1 (15 1/2 oz) can black beans or 1 1/2 cups cooked beans, barbecue sauce, salt, crushed tortilla chips, sour cream (optional)

cooking spray or 1 tbsp butter, lean ground beef, barbecue sauce, dried onion flakes or 1/4 cup chopped fresh onions or 1 package onion soup mix (single-serving), refrigerated biscuit (large sized biscuits), grated cheddar cheese

corn tortillas , cut into 1/2 inch wide strips, vegetable oil, salt, chicken breasts, vegetable broth or 8 cups low sodium chicken broth, sweet onion, peeled and quartered, zucchini, chopped, red pepper, chopped, garlic cloves, peeled, cilantro, salt, tomatoes, cored and quartered, poblano pepper, chopped in 1/2 inch pieces, chipotle chile in adobo , plus, adobo sauce, vegetable oil, lime, cut into wedges, avocado, diced, shredded cotija cheese or 1 cup monterey jack cheese, cilantro, chopped, jalapeno, minced, sour cream

ears fresh corn (thawed ) or 3 cups frozen corn kernels (thawed), tomatoes, roughly chopped, chicken broth, dried oregano, thick cut bacon, onion, chopped (about 1 cup), garlic cloves, finely chopped, cayenne pepper (optional), coarse salt & freshly ground black pepper, heavy cream, chopped fresh flat-leaf parsley (optional) or 3 tbsp cilantro (optional), queso fresco or 1/2 cup fresh farmer s cheese or 1/2 cup feta cheese, sour cream, tortilla chips (optional) or fried corn tortilla strips (optional), avocado

canola oil (or safflower oil), coarsely chopped onions (white and green parts ) or 2 cups thinly sliced leeks (white and green parts), garlic cloves, finely chopped, vegetable stock (you may use chicken for a nonvegetarian soup), pearl barley, fresh mushrooms, sliced (or quartered ), dried mushroom , about 1/2 cup (porcini, or a mix), carrots , halved lengthwise, celery ribs, diced, bay leaves, dill weed, salt, black pepper, vegetable stock (optional)

chicken stock or 4 1/2 cups canned chicken broth, beef stock or 4 1/2 cups canned beef broth, dried lentils, fennel seeds, olive oil, chopped celery, chopped carrot, chopped onion, andouille sausage, casing removed ,halved lengthwise,cut into 1/2 inch pieces, dried thyme, salt and pepper

onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )

swiss chard (i used kale) or 1 1/2 lbs escarole (i used kale) or 1 1/2 lbs beet leaves, trimmed (i used kale), chicken broth (i used half of each) or 6 cups vegetable broth (i used half of each), garlic clove (i m sure i used at least 5!), cooked white beans (i used northern beans, cannellini or other white beans would work too) or 1 cup canned white beans (i used northern beans, cannellini or other white beans would work too), kosher salt , to taste, white pepper , to taste, freshly grated parmesan cheese (to finish), red pepper flakes (for garnish )

baby carrots (or 2 lbs peeled and sliced carrots), peeled diced potatoes (about 1 large potato), apples, peeled, cored and sliced, chopped white onion, celery rib, chopped, apple juice, white wine (or use another 1/2 cup apple juice or white grape juice), vegetable broth (or chicken broth), salt , to taste, pepper, thyme, tarragon, ground nutmeg, brown sugar, shredded extra-sharp cheddar cheese, light sour cream

chicken broth, soy sauce, grated fresh ginger, garlic, crushed, assorted mushrooms, sliced (white buttons , oyster, portabella, crimni, shiitake, if using shiitake, discard stems), cabbage, cut in wedges, sliced carrot, chicken breasts, shredded, fresh udon noodles (or substitute 2 cups cooked linguine), chopped green onion , with some of the green tops, shredded raw spinach or 2 cups whole baby spinach leaves, fresh ground pepper , to taste, mirin (sweetened rice wine) (optional)

chopped onion, chopped celery, chopped carrot, diced tomatoes, tomato sauce or 2 cups tomato juice or 3 cups v 8 vegetable juice, condensed beef broth, water, cut green beans, drained, vegetables , of choice (yellow corn, shoe-peg corn, lima or butter beans, green peas, large potato, peeled and diced, whatev), parsley flakes, black pepper

chicken broth or 20 cups homemade chicken stock (i use chicken boullion powder), onion, large,chopped, frozen italian meatballs (or use homemade ), frozen chopped spinach, pasta (acini di pepe), parsley, basil, salt & freshly ground black pepper

baking potatoes, peeled, cut in 1/2-inch cubes, onion, chopped, chicken broth, garlic cloves, minced (or pressed ), butter, salt, pepper, cream or 1 cup half-and-half, sharp cheddar cheese (shredded ), fresh chives, sour cream (optional), bacon, fried and crumbled, cheese, for sprinkling

olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour

olive oil, onion, chopped, chicken broth, fresh parsley, chopped, hot pepper flakes, carrot, diced, mushroom, diced, green beans, chopped, garbanzo beans, cooked rice or 1/2 cup cooked orzo pasta, cooked chicken, diced, celery, diced, zucchini, diced, green peas, salt and pepper, to taste

ground beef, onion, chopped, minced fresh garlic (or to taste), green bell pepper, seeded and finely chopped, chili (or to taste), dryed chili flakes (or to taste), cumin (or to taste), jalapeno pepper (seeded and finly chopped) (optional), chicken broth (or use 3 cups broth and 2 cups water, or use all water), hamburger helper mix for beef pasta (use chili-macaroni flavor for this), diced tomatoes (undrained ), corn niblets (undrained ), sliced and black olives (or to taste), salt and black pepper, sour cream (optional)

butter, olive oil, onion, diced, red peppers (or a mixture) or 1/2 cup green peppers (or a mixture) or 1/2 cup yellow pepper, diced (or a mixture), white rice , to taste, cumin, chicken stock (or a mix of both) or 4 cups vegetable stock (or a mix of both), prepared salsa, chipotle chile in adobo, chopped, corn, chopped cilantro, fresh lime juice, corn tortillas, chili powder, cumin, crema (optional), salsa (optional), avocado , slices (optional), queso fresco (optional), chopped tomato (optional), onion (optional)

carrots , scrubbed, fresh red beets, well washed, leeks, green tips trimmed off, freshly grated ginger, red peppers , roasted or 1/2 cup canned roasted red pepper, vegetable stock or 4 cups chicken stock, cilantro, chopped, olive oil flavored cooking spray