77218 weight soup pts cup Recipes

unsalted butter, shallot, finely chopped, carrot, finely chopped, stalk celery, very finely chopped, bouquet garni (3 sprigs of flat-leaf parsley, 2 sprigs of thyme, 10 whole black peppercorns, tied together in chees), winter squash, peeled, seeded, and chopped, chicken stock or 3 cups reduced-sodium chicken broth or 3 cups low-sodium low-fat chicken broth, coarse salt & freshly ground black pepper, granny smith apples, peeled, cored, and diced, fresh thyme, dark brown sugar, freshly grated nutmeg

olive oil, all-purpose flour, salt, fresh ground black pepper, beef chuck, fat trimmed and cut into 1-inch pieces, onions, coarsely chopped, garlic cloves, sliced, dried thyme, dark beer, beef broth, baby carrots, parsnips, cut into 1-inch lengths, red potatoes or 2 cups yukon gold potatoes or 2 cups white new potatoes

bacon, cut into 1 inch slices (omit and replace with 2 tbsp of oil or butter for vegetarian), onion, diced, carrots, diced, stalks celery, diced, jalapeno pepper, diced, garlic cloves, chopped, flour (rice for gluten free), chicken broth or 2 cups chicken stock or 2 cups vegetable broth, beer (gluten free for gluten free), nutmeg, elbow macaroni, heavy cream, dijon mustard, worcestershire sauce, cheddar cheese, shredded, cayenne, salt and pepper

corn, french style green beans, stewed tomatoes, peas and carrots, wide egg noodles, tomato soup, cream of mushroom soup, cream of celery soup, canned corned beef, cut up into chunks, cooked chicken breast, cubed, shredded cheddar cheese or 1 cup monterey jack cheese, salt and pepper, parsley flakes, dried chives

salt and pepper, whole wheat spaghetti, cut beef sirloin steak, very thinly sliced and patted dry, ground coriander (about 1/2 palmful), peanut oil or 2 tbsp vegetable oil, green bell pepper , seeded quartered lengthwise and thinly sliced, red bell pepper , seeded quartered lengthwise and thinly sliced, fresh gingerroot, grated, garlic cloves, finely chopped, five-spice powder (about 1/3 palmful), sherry vinegar or 1/4 cup dry sherry, vegetable stock or 6 cups beef stock, tamari (eyeball the amount) or 1/4 cup low-sodium (eyeball the amount), cornstarch, scallion , thinly sliced on an angle, crisp bean sprouts , a couple of handfuls, cilantro leaf, for garnish

olive oil, onions, thinly sliced, water, sliced zucchini, bell peppers, thinly sliced, garlic cloves, minced, salt, pepper, minced fresh parsley or 1 cup fresh basil or 1 cup fresh tarragon

beef stock, barley, celery, carrot, string bean, cut up, potato, cut up, leftover smoked ham or 2 cups roast beef or 2 cups cooked sausage or 2 cups smoked pork butt, cut up into 1/2 inch cubes, pepper

unsalted butter, yellow onion, coarsely chopped, minced garlic, sweet potatoes, peeled and quartered (2 1/2 to 3 lbs), vegetable stock or 4 cups chicken stock, roasted ancho chiles, stemmed but not seeded, chipotle chiles, honey, heavy cream or 1/2 cup half-and-half cream, salt and pepper

olive oil, onion, finely chopped, garlic, finely chopped, vegetable stock or 2 cups chicken stock or 2 cups seafood stock, ripe avocados, lime juice, wasabi paste (or to taste), honey mustard, fresh tarragon, finely chopped, salt & freshly ground black pepper, raw shrimp, peeled (optional), sliced almonds, toasted (optional)

olive oil or 1 -2 tbsp vegetable oil, onion, chopped, leeks, split, cleaned and sliced or 1 additional onion, chopped italian parsley, vegetable broth (or a 14 1/2-oz can or a mixture of broth and water) or 1 3/4 cups chicken broth (or a 14 1/2-oz can or a mixture of broth and water), carrot, diced, boiling potato, peeled and diced (optional), ground cumin, turmeric, middle eastern pale-green squash (about 1 lb) or 3 -4 small zucchini, diced (about 1 lb), spinach , turnip greens or 4 -5 oz other greens, rinsed, large stems removed (kale, chard) or 4 -5 oz half a 10-oz bag leaves or 4 -5 oz other greens, chopped (about 4 cups), vermicelli , spaghetti (about 1 cup) or 3 oz extra-fine egg noodles, broken in 3- to 4-inch lengths (about 1 cup), cooked chickpeas (garbanzo beans) or 1 1/2 cups white beans (or a 15-oz can, drained), salt & freshly ground black pepper, cayenne pepper, sourdough bread, sliced

low sodium chicken broth, dried lemongrass, fresh ginger, piece cut in half, dry rice noodles, shiitake mushroom, thinly sliced, scallions, trimmed and thinly sliced (white and light green parts only ), fresh bean sprout, fresh basil or 1 cup fresh cilantro or 1 cup fresh mint leaves, hot chili oil (optional)

vegetable oil, onion, halved and thinly sliced, red potatoes, cubed, green beans , cut into 1 inch pieces, vegetable broth or 5 cups chicken broth or 5 cups beef broth, whole wheat flour, sour cream, sauerkraut , with juice, chopped fresh dill, salt and pepper

sliced bacon , fried crisp & crumbled (6-8 slices, reserve small amount for garnish), yellow onion, diced, potatoes, baked and cooled (do not microwave), unbleached all-purpose flour, hot chicken broth or 6 cups hot milk, sour cream or 2 cups half-and-half, fresh parsley, chopped, garlic powder, dried basil, salt, red pepper sauce or 1 1/2 tsp tabasco sauce, coarse black pepper, grated cheddar cheese (reserve 1/2 cup for garnish), scallion, chopped (separate white & green part )

linguine, cooking oil, pork tenderloin , cut into 1 1/2 x 1/2 x1/2 -inch strips, scallions , including green tops, chopped, fresh ginger, chopped, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, low sodium chicken broth or 1 quart homemade stock, bean sprouts, lime juice , plus, lime, cut into wedges for serving, cucumber, peeled , halved lengthwise, seeded, and cut crosswise nto thin slices, fresh mint or 1 cup fresh basil or 1 cup fresh cilantro leaf

butter, carrots, peeled and diced, turnip, peeled and diced, cabbage, shredded, chicken stock or 6 cups beef stock or 6 cups vegetable stock, leek, sliced finely, peas, salt, potato, peeled and diced, parsley, minced

onions, garlic cloves, unpeeled, extra virgin olive oil, vegetable stock or 6 cups chicken stock or 6 cups fish stock, water, ripe tomatoes, diced, dried oregano, fresh green chilies , such as jalapeno or 1 serrano pepper, deseeded and chopped, ground cumin, grapefruit , rind of, finely grated, lime rind, finely grated, orange rind, finely grated, limes , juice and zest of, orange , juice of, grapefruit , juice of, salt and pepper, tortilla chips, fresh cilantro

ground beef or 1 1/2 lbs ground turkey or 1 1/2 lbs chorizo sausage, chopped onion, chicken broth or 1/2 cup beef broth or 1/2 cup vegetable broth, stewed tomatoes, red kidney beans, drained, whole kernel corn , eg 1 package. frozen corn instead of canned (drain part of liquid), tomato sauce, taco sauce, chili powder (to your spicy level), garlic powder, tabasco sauce

chicken broth or 8 cups onion broth or 8 cups beef broth, onion, stalks celery, frozen corn, frozen peas, green beans (cut ), tomato paste, cheese tortellini (fresh ), stewed tomatoes (optional), garlic clove, pepper