2955 weight smoky points Recipes

olive or vegetable oil, 1 turn of the pan, plus some for drizzling, onion, chopped, chipotle peppers (smoky hot peppers) in adobo sauce, found in cans in mexican foods section 1/2 cup ketchup, eyeball it, orange juice concentrate, orange , zested and cut into wedges, for garnish, chicken broth, boneless, skinless chicken breasts, vegetable oil, for drizzling, grill seasoning or salt and freshly ground black pepper, romaine lettuce, sliced red onions, crusty rolls, split, toasted and buttered, red cabbage , beet and currant slaw salad, recipe follows, crispy topped bacon and green onion baked beans, recipe follows

butter, minced garlic, onion, diced, all-purpose flour, smoky chipotles, minced, heavy cream, chicken stock, salt and freshly ground black pepper, sweet potatoes), peeled and cut into 1/4-inch disks, smoked gouda, grated, bread crumbs, freshly chopped parsley leaves

ham bone from a roast or 1/2 cooked smoky bacon, green split peas, carrots, coarsely chopped (2 cups), celery stalks, chopped (2 cups), onion, coarsely chopped (1 cup), garlic cloves, chopped, chicken broth, bay leaf, dried thyme leaves, salt

skinned and boned chicken breasts, red onion , cut into fourths and separated into pieces, pt. cherry tomatoes, metal skewers, smoky barbecue rub, white barbecue sauce

fresh lemon juice, dijon mustard, olive oil, kosher salt, black pepper, asparagus, shallot, thinly sliced

canola oil, onion finely diced, idaho potatoes, baked and diced, garlic, mashed to a paste, smoky paprika, freshly chopped parsley leaves, fresh cilantro sprigs, for garnish , optional

beef sirloin, 1-inch thick, trimmed, vegetable oil , 2 turns of the pan, hickory or applewood smoked bacon, chopped, onions, chopped, ribs celery, chopped, bay leaf, fresh or dried, fresh thyme or 1 tsp dried, all-purpose flour, dry red wine , eyeball it, spicy brown mustard or grainy dijon mustard, beef stock or broth, available on soup aisle in market, liquid smoke flavoring , optional -- for extra smoky stew, salt and pepper, chopped watercress, biscuit mix, 8 1/2 oz (recommended : jiffy mix brand) prepared to package directions

idaho potatoes, peeled and cubed, coarse salt, evoo - extra-virgin olive oil - 2 turns of the pan, smoky bacon or turkey bacon, chopped, ground turkey breast, smoked paprika , available in small cans on spice aisle of market, you may substitute 1 1/2 tsp each sweet paprika and cumin combined), coarse black pepper, fresh thyme leaves, onion, chopped, carrots, peeled and diced, ribs celery from the heart, chopped, red bell pepper, seeded and chopped, frozen peas, all-purpose flour, chicken broth, sour cream, divided, butter, egg, beaten, blades fresh chives, chopped or snipped

fresh cranberries, sugar, apple juice, minced red onion, butter, granny smith apples, peeled and coarsely chopped, smoky barbecue sauce, garnish: fresh parsley sprigs

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

light butter, divided, apples , golden delicious, cored, peeled and thinly sliced, sugar, sugar, cinnamon, yellow cake mix, nonfat milk, fat free cream cheese, softened, old fashioned oats, all-purpose flour, brown sugar , packed

lean ground beef, onion, finely chopped, egg white, salt, pepper, gingersnaps, finely crushed and divided in half, nonfat beef broth, apple cider, sugar

brown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk

margarine, sugar, egg, flour, cream of tartar, baking soda, table salt, sugar, cinnamon

butternut squash, olive oil, salt and pepper, to taste, sweet onion, cut into wedges, garlic cloves, large, unpeeled, sage leaves, butter or 1 -2 tsp olive oil, sage, fresh, chopped, ground nutmeg, cottage cheese, low fat, chicken broth , fat free