23696 weight pointplus wheat Recipes

hard wheat berries (12 oz), onion, chopped, unsalted butter, vegetable oil, garlic clove, finely chopped, kosher salt, black pepper, pecans (4 oz), toasted and chopped

flour, baking powder, salt, honey, wheat germ, egg, beaten, oil, oats, milk, dates

egg, brown sugar, nonfat milk, butter or 1/3 cup margarine, melted, flour, salt, baking powder, wheat germ

whole wheat flour, salt, sugar, butter or 1/2 cup margarine, vanilla, water, salt or herb seasoning mix

freshly squeezed orange juice (the juice of 1 orange), dried cranberries (dried cherries are even better in my opinion), chopped red grapes (optional), cooked wheat berries, fuji apple, unpeeled, diced, pecan halves, toasted and coarsely chopped, raspberry vinegar (feel free to use blueberry pomegranate infused red wine vinegar), extra virgin olive oil, agave nectar (optional), salt (i only use a pinch), fresh ground pepper (i use lemon pepper)

wheat berries, rice wine vinegar, black beans (or cook your own legumes), beets, extra virgin olive oil, walnuts, pumpkin seeds, diced scallions, diced bunch cilantro (approximately 1 cup after chopping), limes (you ll use the zest and juice), extra virgin olive oil, salt and pepper

water, plain nonfat yogurt, bread flour, whole wheat flour, dry milk, brown sugar, salt, butter (or margarine), active dry yeast (or 2 tsp bread machine yeast)

wheat berries, red onion, finely chopped, sweet-tart apple, cored and chopped, mixed dried berries or 1/2 cup dried cherries or 1/2 cup raisins or 1/2 cup dried sweetened cranberries, chopped walnuts, poppy seed, extra virgin olive oil, balsamic vinegar, honey, salt, fresh ground pepper , to taste

shredded whole wheat cereal, chopped walnuts, salt (optional), honey, raisins, dried cranberries, vanilla, cinnamon

bulgur wheat, water, onion, diced, stalk celery, diced, dried apricot, raisins, chicken bouillon, poultry seasoning, sage, egg whites

raw wheat, cleaned and washed, water, cream cheese, softened, instant vanilla pudding, crushed pineapple in juice, cool whip

all-purpose flour, sugar, baking powder, salt, toasted wheat germ, mashed ripe bananas (about 3), milk, eggs, vegetable oil, vanilla extract

wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon (optional) or 1 tsp nutmeg (optional), honey or 1/2 cup light brown sugar, vanilla or 1 tsp almond extract, low-fat milk, applesauce, egg whites, raisins (optional), diced and drained fruit

ground raw not toasted walnuts (i use my blender to do this), wheat germ (also raw ), grated mild cheddar cheese, tomato juice, eggs, well beaten, onion, finely chopped, thyme, marjoram, oregano, basil, salt and pepper

quick-cooking rolled oats, skim milk, whole wheat flour, raw sugar, baking powder, salt, ground cinnamon, egg whites, canola oil, vanilla extract

all-purpose flour, whole wheat flour, quick-cooking oats , finely ground in a food processor, baking powder, sugar, instant dry milk powder, salt, eggs, water, vegetable oil, vanilla extract

vegetable oil, onions, chopped, celery ribs, sliced, carrots, grated, zucchini, grated, salt and pepper, whole wheat spaghetti, sour cream, cottage cheese, cayenne pepper, eggs, beaten