Wheat Germ Muffins Recipe

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Wheat Germ Muffins
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Ingredients:

  • 1 cup sifted flour
  • 1 1/2 tsp salt
  • 1/4 cup honey
  • 1/2 cup wheat germ
  • 1/4 cup oil
  • 1/2 cup oats
  • 3/4 cup milk
  • 1 cup dates

Directions:

  1. Sift together flour, baking powder, and salt.
  2. Add other ingredients, stirring until just moistened.
  3. Spoon into 12 greased muffin tins.
  4. Bake at 400 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.43 Kcal (714 kJ)
Calories from fat 52.58 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 13.95mg 5%
Sodium 304.63mg 13%
Potassium 366.87mg 8%
Total Carbs 28.75g 10%
Sugars 19.57g 78%
Dietary Fiber 2.74g 11%
Protein 3.54g 7%
Vitamin C 0.1mg 0%
Iron 1mg 5%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 268.01 Kcal (1122 kJ)
Calories from fat 82.69 Kcal
% Daily Value*
Total Fat 9.19g 9%
Cholesterol 21.93mg 5%
Sodium 479.04mg 13%
Potassium 576.91mg 8%
Total Carbs 45.21g 10%
Sugars 30.77g 78%
Dietary Fiber 4.31g 11%
Protein 5.56g 7%
Vitamin C 0.1mg 0%
Iron 1.5mg 5%
Calcium 147.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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